Would you like to start running, but have no idea how to get started? It’s not easy to get into running when you’ve never done it before. So, I’ve have listed a few useful tips for you if you’re interested! Of course, a warm-up is always important. First, warm up for 5 to 10 minutes… Continue reading How to start running: tips that will help you get started
It’s sometimes difficult to keep up with sports when it’s (freezing) cold outside. Most people, therefore, prefer to sport indoors, but is that really necessary? I’ve listed a few useful tips for you! You’re often a little less productive in the winter, compared to the rest of the year. The days are short, it’s very… Continue reading Exercising in winter: how to keep it up
Exercise is, of course, very healthy, but actually starting or maintaining it can be quite difficult. It requires perseverance, motivation, and time in your sometimes busy schedule. How do you take that step to start exercising? And how do you keep it up? I shouldn’t even need to answer this, but I will just in… Continue reading Want to start exercising? This is how you do it (and these are fun sports to do)
Some people like to take several small walks a day, while others like going for one big walk. What’s actually better? Well, that depends on your goals! What’s certain is that walking in any form is good for you. The most important thing is that you move. Exerciseβwhether short or longβbrings many benefits, including blood… Continue reading Which is better: a long walk once a day or a short walk more often?
Would you like to move more, but do you find it difficult to get physical activity into your daily routine? With the following tips, you’ll move more without it taking too much effort! Busy schedules and sedentary work sometimes make it difficult to get enough exercise. With a few simple adjustments you can move more,… Continue reading A few simple ways to get more daily exercise
You burn calories during exercise, but is it really fun to wear yourself out in the gym in the middle of summer? As far as I’m concerned, there are much more fun ways to burn calories in the summer months! Okay, maybe snorkeling isn’t the nicest outing, but if you’re on vacation it’s definitely worth… Continue reading With these water sports, you burn the most calories
Expensive sports and exercises? No, it doesn’t have to be! Even if you have less to spend, there are plenty of ways to keep your health intact. I’ll list the cheap and free options for you! A mat or just your own towel, that’s all you need to do various fitness exercises at home. Simply,… Continue reading Ways to exercise cheaply or even for free
Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!
Do you feel tired? And do you not feel like working out because of that? These tips ensure that you have enough energy to exercise! Eat two hours before Try to eat a larger meal two to three hours before your workout. This meal should contain both protein and carbohydrates. The carbohydrates provide sufficient energy… Continue reading No energy to exercise? Here’s how to fix that!
If you exercise a lot, you probably sweat a lot. That includes your hair getting all tangled up in your wet neck. You may not want to wash your hair every day, so try these tips instead! Frequency For many people, it’s not a good idea to wash their hair every day. Even if you… Continue reading Tips to take care of your hair after a workout
Is your motivation to work, exercise, or clean hard to find? I’ve listed a number of useful tips for you to try and up that! Pretend Ask yourself what you’d do if you had motivation right now. Then try to do that right away. Waiting for hours until you feel motivated enough to do something… Continue reading No motivation to exercise, work, or clean? Here are some useful tips!
You work full-time, but you also find it important to exercise and feel good about yourself. Because let’s be real: despite no one really loving exercises, it’s something we need to stay energetic. So, try these handy tips to combine both! Priorities Even if you work more than 40 hours a week, you still have… Continue reading Combining work and exercising? Here’s how to do that!
We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat with these simple, but effective tips! Intervals You don’t burn more calories by walking faster. It’s the changing pace that increases calorie burn, a study shows. If… Continue reading Effective ways to lose weight while walking
Exercising is very healthy and gives a lot of energy. Yet it remains tempting to lie on the couch with your favourite series. You’ll recognise these excuses 100% if you don’t feel like exercising. It’s raining First you have to cycle to the gym in the rain and then doing workouts in wet clothesβ¦? No,… Continue reading Excuses you use to postpone exercising
Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!
Most people tell themselves they’ll do a workout at least 3 times a week, eat healthy and leave the snacks be. But, they don’t succeed. Does that sound familiar to you? Well, then you’ll probably recognise the next few things too! Alarm The night before you hit the gym the next morning, you set an… Continue reading The things you recognise when you’re trying to be a fit guy/girl
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