Tips & Tricks

Toxic positivity: what you should say and what not

Of course, the power of positivity is undeniable, but there’s a dark side to always looking for the bright side of life. Have you ever heard of toxic positivity? I’ll explain what it is and what you should/shouldn’t say! What is it? First and foremost: there’s nothing wrong with a positive mindset and a healthy… Continue reading Toxic positivity: what you should say and what not

Healthy · Tips & Tricks

How to help someone during a panic attack

Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack

Healthy · Tips & Tricks

How to do push-ups? I’ll teach you!

Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!