You burn calories during exercise, but is it really fun to wear yourself out in the gym in the middle of summer? As far as I’m concerned, there are much more fun ways to burn calories in the summer months! Okay, maybe snorkeling isn’t the nicest outing, but if you’re on vacation it’s definitely worth… Continue reading With these water sports, you burn the most calories
There are different types of magnesium that we humans come across and use. In this article, I’ll explain what you use them for and why you use them! This form of magnesium could help with constipation, but shouldn’t be used for too long for this reason. People with irritable bowel syndrome may benefit from this,… Continue reading Magnesium: these are the different types and what you use them for
A lot is said and written about eczema, but what should you believe? And what’s wrong when we talk about this skin condition? I’ll take you through the facts and myths about eczema! This is a fable. Eczema is a non-contagious skin condition where you suffer from redness, swelling, flakes, bumps, cracks, or scabs. You… Continue reading Facts and myths about eczema
Summer is coming closer and closer and that means that the boots go back into the closet. But unfortunately, our feet also have to endure a lot during the summer months. And here’s what you can do about those complaints! A well-known foot complaint for almost everyone: calluses. Calluses are often caused by friction and… Continue reading The most common foot complaints in the summer (and what you can do about them)
If you regularly suffer from stomach aches or even suffer from Irritable Bowel Syndrome (IBS), then you probably know that foods can influence this. Many people, therefore, research which foods cause abdominal complaints. What food should you avoid if you have a stomach ache? Nightshade plants, such as eggplant and tomato, can cause stomach aches… Continue reading It’s best to avoid these foods if you suffer from abdominal pain
Expensive sports and exercises? No, it doesn’t have to be! Even if you have less to spend, there are plenty of ways to keep your health intact. I’ll list the cheap and free options for you! A mat or just your own towel, that’s all you need to do various fitness exercises at home. Simply,… Continue reading Ways to exercise cheaply or even for free
Do you enjoy a nice cup of coffee every day? Then you have probably wondered how healthy coffee actually is. Of course, there’s a lot to say about coffee, but how healthy coffee is also depends on the variety. From filter coffee to instant coffee: these are the healthiest options! First, we dive into the… Continue reading These are the healthiest types of coffee for the coffee lover
Do you fancy a fun film night? I bet there will be some snacks that are part of it, right? We all know that crisps and M&Ms aren’t the healthiest options, but what about popcorn? Let’s start on a positive note, because did you know that popcorn contains a lot of substances that are good… Continue reading Got a film night planned? This is how (un)healthy popcorn is
Did you know that exercise and sports can have a positive effect on your brain health? It’s not only good for your body but also for your memory. Especially these sports are proven to be practical for your brain! A Zumba lesson or simply dancing around your house? Do it! Several studies have shown that… Continue reading These sports help to keep your brain healthy
Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means
Have you ever suffered from a panic attack? I sure have. It’s annoying, I know. But, I’m here to help you out! In this article, I give a few tips to help you relax and calm down! When you’re in the middle of a panic attack, you often think it’ll never subside. Your heart rate… Continue reading Suffering from panic attacks? Here are some tips to relax
From olive oil to coconut oil and from rapeseed oil to avocado oil: there are a lot of different oils that you can use to prepare meals. But have you ever wondered which oil is the healthiest option? Olive oil is rich in monounsaturated fats, which lower the cholesterol level in your blood. The same… Continue reading These oils are the healthiest to cook with
During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips
Many people sometimes experience pain when urinating. It’s a common complaint, yet many people avoid the topic because they feel uncomfortable talking about it. Painful urination can have various causes. I’ll talk you through some common causes! Urinary tract infections are a common cause of painful urination. For example, you can think of a bladder… Continue reading Pain when urinating? These are common causes
Do you sometimes suffer from smelly armpits? Don’t panic, you’re not alone! Did you know that what you eat can affect the smell of your sweat? I’ve listed the foods you should eat to prevent smelly armpits! What to avoid: What not to avoid: Love, Skye Lewis ❤ You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok Image… Continue reading The link between nutrition and smelly armpits: this is how you keep it fresh
A dash of cream through your soup, pasta sauce or vegetables can make your dish even tastier. Unfortunately, cream often also contains a high percentage of fat, which doesn’t always make it a healthy choice. Therefore, I’ve listed a number of alternatives for cream! In addition to ‘normal’ cream, you can opt for a plant-based… Continue reading Healthy alternatives to use instead of cream in dishes
Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about
Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower
Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey
If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
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