Healthy

These are the health benefits of honey

Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey

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Healthy

You may not have known about these symptoms of anxiety

If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety

Healthy

Are vegetable crisps (un)healthy? Let’s find out!

Vegetable crisps have become increasingly popular in recent years. The shelves in the supermarket are therefore full of them. But how healthy are these and are they a better option than ‘regular’ crisps? It’s not exactly known how many vitamins vegetable crisps contain, but many vitamins are lost through frying. Potato crisps are known to… Continue reading Are vegetable crisps (un)healthy? Let’s find out!

Healthy

Looking for a good milk substitute? These are the healthiest options

Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options

Healthy

From coughing to shortness of breath: you want to know this about pneumonia

Since December there has been an official flu epidemic. Many people suffer from flu complaints, but doctors see that more often than in other years, people get pneumonia immediately after the virus infection. Here’s what to look out for! When you inhale, your air goes through the trachea to your lungs. The trachea divides into… Continue reading From coughing to shortness of breath: you want to know this about pneumonia

Healthy

These symptoms may indicate a vitamin A deficiency

Vitamins are of course extremely important in a healthy lifestyle. A shortage of certain vitamins can ultimately have unpleasant consequences. One very important one is Vitamin A. What’s this vitamin and what does a vitamin A deficiency look like? To understand the consequences of a vitamin A deficiency, it’s first important to know what this… Continue reading These symptoms may indicate a vitamin A deficiency

Healthy · Tips & Tricks

Working out for the first time with lung covid? This is how you handle it

Some people suffer from complaints for a long time after a corona infection. This is also called lung covid. Amongst other things, it ensures that your condition deteriorates considerably. When your complaints have subsided somewhat, you may feel motivated to work out again. But how do you best handle that if you have lung covid?… Continue reading Working out for the first time with lung covid? This is how you handle it

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Allergic reaction to jewellery? This is what you want to know about a nickel allergy

Do you get itching and rashes where you wear jewellery, where your bra clasp touches your skin, or where the button of your jeans is? Then you may be allergic to nickel, a non-precious metal that’s used in all kinds of metal objects. Nickel allergy is one of the most common contact allergies. Your skin… Continue reading Allergic reaction to jewellery? This is what you want to know about a nickel allergy

Healthy

What you should do if you have a bladder infection and how you can prevent it

Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it

Beauty · Tips & Tricks

No lip balm or chapstick at home? Use these alternatives against dry lips

In the winter months, we often have to deal with dry and chapped lips. A little lip balm often works wonders. But what should you do if you don’t have lip balm at home? Don’t panic, there are some great solutions for those annoying dry lips! Your skin could use a scrub every now and… Continue reading No lip balm or chapstick at home? Use these alternatives against dry lips