We want to keep our skin healthy. That sounds easy, but looks can be deceiving. No matter how well you take care of your skin, it’s possible that you suffer from acne. Unfortunately, there are plenty of foods that can increase the chance of getting acne. Chocolate This one is most often mentioned when it… Continue reading The types of food that cause acne
Nowadays many people have pierced ears, some even have them from an early age. Yet after many years you might deal with an itchy, infected ear, or even an inflammation. But I have some tips for that! Eye ointment The irritation is caused by a small wound on the ear hole itself. This can happen,… Continue reading Infected ear piercing or earring? I’ve got tips for you!
You like it, or you don’t: running. But it’s very healthy and good for building your condition. But once you get the hang of it, it gradually becomes more fun. Starting over is a bit difficult, especially after a temporary break. ‘Okay, let’s do this’. Because to be honest, after a period of rest and… Continue reading The thoughts you have when you restart running
I personally like working out, but is sports not your thing at all? Don’t feel like it and think it’s a waste of time? Or do you simply not have time for it? Then these thoughts are probably very recognisable to you! Sweating The first reason you detest sports is all that sweat. You stink,… Continue reading Hate working out? Then this will sound familiar to you!
Some things are fresh and delicious. Like the lemon. It’s good for your health and also delicious in your water! I’ll explain to you why it’s so good for your health! Nutritional value We all know that lemon is a source of vitamins and minerals. Lemon is packed with vitamin C, which is full of… Continue reading The health benefits of lemon water
Do you want to make an easy, (partly healthy) and delicious carrot cake? Check out this easy carrot cake recipe! Ingredients: 1 carrot 150 grams of melted butter 150 grams of sugar 2 eggs Pinch of salt 200 grams of self-raising flour Pinch of cinnamon 125 grams of raisins Ingredients for topping: 75 grams of… Continue reading Make your own carrot cake!
There are so many tips on the internet that have to do with sports, that you sometimes don’t see what’s real and what isn’t. Did you know that there are myths about sports that are completely untrue? We’ll learn about them today! It only works to workout 24/7 Many people say that you’ll only see… Continue reading Sports myths that don’t make any sense
Jane is always trying to whiten her teeth. Now, she send me an email asking if she could share her tips with my readers, and so here she is! I wonder if we’re all gonna end up with whiter teeth soon! Lipstick with a blue undertone You don’t have to walk around with a blue… Continue reading A bunch of tips for whiter teeth
We all have a bad night’s sleep from time to time. Sometimes so little, that you’re very tired the next day. But how can you get through the day at work or school without falling over from lack of sleep? These tips might be able to help you out! Cold shower You may think that… Continue reading Had a bad night? This is how you get through the day
You have a birthday party to attend and it’s therefore time for a new outfit. But when you arrive at the party, you’re already all sweaty and you have sweat stains under your armpits. Besides that you feel disgusted, and it’s also very annoying to see those sweat stains. Read on for tips that can… Continue reading Tips for when you sweat a lot
Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack
I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
Summer is getting closer. Actually, it has already arrived. And no one can deny that the sun is getting hotter and hotter each year. To an extent that it’s really important to take care of your skin and protect it in the best way possible! Basic tips Go all the way and apply a lot… Continue reading All the ins and outs on sunscreen and what’s important to know!
An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!
I’ve shared multiple recipes lately, some had smoothies written down somewhere. So, right now, I’ve found three more. Three new ones. And without further ado: let’s take a look at them! 1. Tropical smoothie Ingredients: 1 mango 1 banana 200 milliliters coconut milk 250 milliliters orange juice 1 spoon of grated coconut 1 spoon of… Continue reading 3 new smoothie recipes for you!
Chocolate, who doesn’t love it? Whether it’s a chocolate bar, chocolate ice cream or tiny chocolates in a box: we’ll want to eat it right away. Of course, some get worried that eating too much chocolate will ruin their summer body. But honestly, you don’t need to worry about it as much! You know why?… Continue reading 6 reasons why chocolate is actually really healthy!
Vitamins are very important for a healthy life. They give you a boost for whatever difficulty you may face: physically and mentally. So, how about I share some recipes with you? Recipes to make your very own healthy juices filled with vitamins? Yes? Let’s begin! Grapefruit juice (for 4 glasses) 2 grapefruits 1 lemon Pinch… Continue reading Healthy juices you can make at home!
You rather want to eat unhealthy snacks all day, since you don’t have to go out and it doesn’t matter if you gain some weight or not. But, it’s not wise to do this all day, every day. It’s not that healthy, as you probably figured out yourself. So, how about we replace some? 1.… Continue reading Replace your ‘unhealthy’ cravings with ‘healthy’ snacks