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These signs indicate that you’re not drinking enough water

It’s very important that you drink enough water throughout the day. These signals indicate that you’re not drinking enough water and should do something about that immediately! Do you always brush your teeth well, but do you still suffer from bad breath? You may be drinking too little water. Water is necessary for saliva production.… Continue reading These signs indicate that you’re not drinking enough water

Healthy

Research shows that you digest more fat with light exercise

A lot of exercise, strict diets that are difficult to maintain, and a good portion of perseverance: losing weight is a task, but to lose some pounds you don’t have to make it too difficult for yourself! Lose weight through light exercise It’s true that you can lose weight by eating fewer calories than you… Continue reading Research shows that you digest more fat with light exercise

Healthy · Tips & Tricks

Suffering from constipation? Tips that can help with that!

Do you have a stomachache and/or the feeling that you can’t go to the toilet? These tips can help you reduce constipation, which is by the way nothing to be ashamed of! Fibers If you often suffer from constipation, you may not be getting enough fiber. Fiber ensures a well-functioning bowel movement. Products such as… Continue reading Suffering from constipation? Tips that can help with that!

Healthy

Dark circles under your eyes? These may be the causes!

You often think that dark circles under your eyes are the result of fatigue. However, there are also other causes. And I’ll discuss those today, while also adding some solutions! UV radiation UV rays can cause the skin under your eyes to darken slightly. Your skin then produces more melanin (pigment in the skin) when… Continue reading Dark circles under your eyes? These may be the causes!

Article · Tips & Tricks

‘Unhealthy’ products that aren’t as unhealthy as you may think

Popcorn, white rice, and peanut butter are certainly not products that you think of when you think of a healthy meal. But did you know that it’s actually not that bad? Let me tell you why! Popcorn After a big bowl of popcorn, you may feel like you’ve had thousands of calories. However, in reality,… Continue reading ‘Unhealthy’ products that aren’t as unhealthy as you may think