Tips & Tricks

Toxic positivity: what you should say and what not

Of course, the power of positivity is undeniable, but there’s a dark side to always looking for the bright side of life. Have you ever heard of toxic positivity? I’ll explain what it is and what you should/shouldn’t say! What is it? First and foremost: there’s nothing wrong with a positive mindset and a healthy… Continue reading Toxic positivity: what you should say and what not

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What your sitting position says about your personality

We all sit, sometimes way too much (especially in times of covid) but our favourite sitting position reveals a lot about our personality. So, if you’re curious about yours, I say we dive right in! Or, sit right in…? Cross-legged Sitting cross-legged on the floor indicates that you feel open and unconcerned. The pose, with… Continue reading What your sitting position says about your personality

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The things you shouldn’t say to someone with anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread over anticipated events. It’s a feeling of uneasiness and worry, usually generalised and unfocused as an overreaction to a situation that’s… Continue reading The things you shouldn’t say to someone with anxiety