Healthy

You may not have known about these symptoms of anxiety

If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety

Advertisement

Tips & Tricks

Buy second-hand skis? You should pay attention to this

Many people choose to rent skis during their winter sports holiday. Would you like to have your own skis, but don’t have the budget for brand-new slats? Then you can buy second-hand skis. But what should you pay attention to when buying second-hand skis? My friend Ben is here to assist you! After you’ve found… Continue reading Buy second-hand skis? You should pay attention to this

Healthy

Are vegetable crisps (un)healthy? Let’s find out!

Vegetable crisps have become increasingly popular in recent years. The shelves in the supermarket are therefore full of them. But how healthy are these and are they a better option than ‘regular’ crisps? It’s not exactly known how many vitamins vegetable crisps contain, but many vitamins are lost through frying. Potato crisps are known to… Continue reading Are vegetable crisps (un)healthy? Let’s find out!

Healthy

Looking for a good milk substitute? These are the healthiest options

Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options

Healthy

These are the (slightly less well-known) health benefits of plums

Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums

Healthy

From coughing to shortness of breath: you want to know this about pneumonia

Since December there has been an official flu epidemic. Many people suffer from flu complaints, but doctors see that more often than in other years, people get pneumonia immediately after the virus infection. Here’s what to look out for! When you inhale, your air goes through the trachea to your lungs. The trachea divides into… Continue reading From coughing to shortness of breath: you want to know this about pneumonia

Tips & Tricks

This is how you keep up with your New Year’s resolutions

Lose weight, exercise more, stop smoking… Have you set yourself a certain goal this year and would you like to achieve it by not giving up? Then check out the following tips! Start your year well and come up with achievable and realistic goals for yourself. For example, do you want to lose some weight?… Continue reading This is how you keep up with your New Year’s resolutions

Tips & Tricks

Do you feel overwhelmed? Then try these tips

Everyone has it sometimes. Everything suddenly seems too much and you feel completely overwhelmed. And honestly, that happens to me quite often. These tips provide more peace of mind! When you feel overwhelmed, you often can’t make good decisions. What can help then is to focus your attention on your body. Try a meditation or… Continue reading Do you feel overwhelmed? Then try these tips

Article

Tummy time for adults: this is why it’s good for you

Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you

International history

Paranormal stories from Canada’s buildings: part 1

Warning: contains topics that may cause an uneasy feeling. Advised to not read at night or rather with someone when easily feeling unsettled. Canada has many buildings that behold ghost stories, or well, paranormal ones. I’ve always been interested in such stories, including abandoned buildings. Sure, the question will always be the same: are such… Continue reading Paranormal stories from Canada’s buildings: part 1

Tips & Tricks

You can do this against mold and condensation on the windows

When it’s colder outside and we turn the heating up a degree, you often see condensation forming on the windows. Unfortunately, this often also means that there’s mold (in development). Fortunately, there are a number of ways to combat this and get rid of it quickly! Condensation can form on all types of windows, including… Continue reading You can do this against mold and condensation on the windows