If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
I’ve watched tons of series. On Netflix, television, or on DVD. In any case, I thought it’d be fun to share the series I watch and truly recommend watching. With today: Supernatural! I’ve devoured Shadowhunters and Teen Wolf, and nothing less could be said of this series. I know I’m still in season 1, but… Continue reading Series I recommend watching: Supernatural
Many people choose to rent skis during their winter sports holiday. Would you like to have your own skis, but don’t have the budget for brand-new slats? Then you can buy second-hand skis. But what should you pay attention to when buying second-hand skis? My friend Ben is here to assist you! After you’ve found… Continue reading Buy second-hand skis? You should pay attention to this
Only the best for your cat, and that goes beyond a clean bowl and good food. These tips and tricks will keep your cat happy and healthy, and keep you as their mummy/daddy happy too! A happy cat is a happy cat parent! Cats don’t like stagnant water, which can contain pathogens. Open the tap… Continue reading Cat lovers, take note: things you should do for your pet
Ever heard of matcha? This green stuff is currently very popular and it’s drunk in different ways. From matcha lattes, and matcha tea to matcha shots. But how healthy is matcha really? Matcha is a green tea from China and Japan. It looks like a green powder made from steamed and dried tea leaves. In… Continue reading These are the health benefits of matcha
Vegetable crisps have become increasingly popular in recent years. The shelves in the supermarket are therefore full of them. But how healthy are these and are they a better option than ‘regular’ crisps? It’s not exactly known how many vitamins vegetable crisps contain, but many vitamins are lost through frying. Potato crisps are known to… Continue reading Are vegetable crisps (un)healthy? Let’s find out!
Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options
Don’t have any New Year’s Resolutions yet, but would you like to achieve a few (new) goals? Then you’ve come to the right place! I’ve got a couple of very interesting goals for you! 2. Sports 3. Less stress Love, Skye Lewis ❤ You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok Image source: Pexels
Did you have a little too much fun last night? And was their alcohol involved? It’s likely that you’ve got a hangover. But your head isn’t the only thing you should care about! Here are some tips to give your skin a much-needed boost! Alcohol dries out your skin. You may crave a cup of… Continue reading A hangover? Tips to give your skin a boost!
Have you stopped exercising because you’re already ‘done’ with your New Year’s Resolutions? Or have you stopped for a different reason? Then you may well notice (one of) these changes! Especially if you’ve trained hard for a long time and then take a break, you’ll feel better. Sport is also a form of stress for… Continue reading Quitting sports? You will notice these changes
Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
You might not think about it, but cooking on natural gas can be bad for your health. During cooking, the concentration of nitrogen dioxide increases. Especially now that many people keep their windows closed to save energy, health risks can arise. You may not see it, but the amount of nitrogen dioxide indoors can increase… Continue reading Cooking on natural gas creates unhealthy air
Since December there has been an official flu epidemic. Many people suffer from flu complaints, but doctors see that more often than in other years, people get pneumonia immediately after the virus infection. Here’s what to look out for! When you inhale, your air goes through the trachea to your lungs. The trachea divides into… Continue reading From coughing to shortness of breath: you want to know this about pneumonia
Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Lose weight, exercise more, stop smoking… Have you set yourself a certain goal this year and would you like to achieve it by not giving up? Then check out the following tips! Start your year well and come up with achievable and realistic goals for yourself. For example, do you want to lose some weight?… Continue reading This is how you keep up with your New Year’s resolutions
Everyone has it sometimes. Everything suddenly seems too much and you feel completely overwhelmed. And honestly, that happens to me quite often. These tips provide more peace of mind! When you feel overwhelmed, you often can’t make good decisions. What can help then is to focus your attention on your body. Try a meditation or… Continue reading Do you feel overwhelmed? Then try these tips
As I was going to the film and going out for dinner on Monday, I was told I’m gonna be an aunt in a little more than 5 months! And I couldn’t be more excited! Let me explain the details! First of all, I don’t have any siblings. No brothers, no sisters, nothing whatsoever. I’m… Continue reading I’m gonna be an aunt!
Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you
Warning: contains topics that may cause an uneasy feeling. Advised to not read at night or rather with someone when easily feeling unsettled. Canada has many buildings that behold ghost stories, or well, paranormal ones. I’ve always been interested in such stories, including abandoned buildings. Sure, the question will always be the same: are such… Continue reading Paranormal stories from Canada’s buildings: part 1
When it’s colder outside and we turn the heating up a degree, you often see condensation forming on the windows. Unfortunately, this often also means that there’s mold (in development). Fortunately, there are a number of ways to combat this and get rid of it quickly! Condensation can form on all types of windows, including… Continue reading You can do this against mold and condensation on the windows