Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
There’s nothing quite as tasty and refreshing as a slice of watermelon on a hot summer day. But what’s the best way to cut it? Let me tell you, and give you three ways while we’re at it! In slices Would you like a slice of watermelon? Then cut a piece of the bottom with… Continue reading How to cut a watermelon in three ways
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
Is a mango healthy? Hell yes! I’ve listed the most powerful health benefits of this fruit for you! Fiber Mangoes consist of 83% water. This type of fruit is good for your gut and keeps your blood sugar level in balance. Eating enough fiber reduces the risk of cardiovascular disease, obesity, and high blood pressure.… Continue reading This is why you should eat a mango every day!
I love fruit. It’s healthy, delicious, and super refreshing for the upcoming summer! Cherries are a huge source of vitamins and minerals. These are the six different health benefits of cherries! Antioxidants It’s often said that the darker the colour of the fruit, the healthier it is. This is also true for cherries. Cherries get… Continue reading The reasons why you should eat cherries more often!
We all need to eat at least two pieces of fruit a day to keep the doctor away. It’s wise to eat two different kinds, but what’s actually classified as fruit? That, and more, in today’s fun facts article! The study of fruits is called pomology. A banana isn’t a fruit, it’s an herb. Since… Continue reading Fun facts about fruits!
Did you know that bananas are the most eaten food in the world after rice, grain, and corn? With that, there are many more things you should know about bananas. They’re particularly healthy, and I have listed the most important health benefits for you! Bananas contain a lot of potassium, a mineral that plays an… Continue reading What happens to your body when you eat a banana every day?
We all enjoy a snack on a regular basis. More often than is good for us, we reach for the unhealthy snacks. If we want to be healthy, we eat pieces of fruit or vegetables. To create some variation (well, sort of) I have some healthy and delicious smoothie recipes for you! Creamy banana smoothie… Continue reading Healthy smoothies as a snack!
We all eat fruit to stay healthy, to get the proteins we need and because most people do love eating it. We all have that one piece of fruit that we prefer to eat throughout the seasons, or multiple ones that depend on which season it is. Regardless, today you’ll find out what your favourite… Continue reading What your favourite fruit says about you
I’ve shared multiple recipes lately, some had smoothies written down somewhere. So, right now, I’ve found three more. Three new ones. And without further ado: let’s take a look at them! 1. Tropical smoothie Ingredients: 1 mango 1 banana 200 milliliters coconut milk 250 milliliters orange juice 1 spoon of grated coconut 1 spoon of… Continue reading 3 new smoothie recipes for you!
You’ve seen them at a bakery: those little pies with fruit as filling. It’s a pie still, but also healthy because of the fruit. That’s a pretty good win, isn’t it? 😉 Anyway, I have the recipe for you and hope you’re ready to get started! Ingredients: 8 slices/pieces of puff pastry Confectioners cream Grated… Continue reading Make your own little fruit pies!
I think most people know the slushies. Those drinks you can order during summer? Well, what if you fancy one now, just like Alexei does? (Only true Stranger Things fans know this 😉 Therefore, I’ll share two delicious recipes for two completely different slushies! But watch out for the incoming brain freeze! Blueberry slushie Ingredients:… Continue reading Two delicious slushies that are easy to make!
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