The watermelon season starts in June, but what are the health benefits of this summer fruit? Let’s see if we can figure this out together, and enjoy some of this fruit to our full contend! In the summer, many people eat watermelon and that’s very smart. Watermelon contains a lot of water, which keeps your… Continue reading These are the great health benefits of watermelon
Which type of apple do you prefer to eat? I love the sweeter ones, though I don’t eat apples as often as I should. But, that’s not what today’s article is about. I’ll tell you more about the health benefits of green apples! Green apples contain pectin, which is a unique type of fiber found… Continue reading Here’s why green apples are so good for you
Mangoes are (fortunately) available all year round, and are thus not just a summer fruit, as most people think. But what are the health benefits of this fruit? I’ll tell you! A mango isn’t only very sweet and tasty, but is also packed with nutrients. Think, for example, of vitamin C and folic acid. Vitamin… Continue reading The most amazing health benefits of mangoes
Do you find it difficult to consume 250 grams of vegetables and two pieces of fruit every day? Then try out the following breakfasts to help you out! Smoothies aren’t only a tasty start to the day. It’s a healthy way to get fruits and vegetables in the morning. Put some leafy vegetables (such as… Continue reading Ways to get a good portion of fruit and vegetables during your breakfast
Are you a lemon lover? Then I have good news for you. I have an easy recipe for you below that’s not only tasty but also healthy. For this recipe, you use a whole lemon (yes, including the peel!) Let’s get started! What do you need? How to make it: Put the whole lemon (you… Continue reading This lemon shake isn’t only tasty, but also very healthy
Fruit and vegetables can be found in the supermarket in various places: in the fresh department, in the freezer and on the canning shelf with cans and jars. That can make the choice more difficult, because which variant is the healthiest? Is it better to avoid canned fruit and vegetables and go for the fresh… Continue reading This is how unhealthy canned fruit and vegetables are
In the summer, watermelons are almost impossible to obtain due to the high demand. Did you know that this juicy piece of fruit, er, vegetable, has quite a few special properties? You’ll read all about that today! Yes, we’re saying it all wrong. Melon isn’t a fruit. The melon is related to the cucumber and… Continue reading You didn’t know these facts about the watermelon
Watermelon is really the fruit of the season. A lot of people enjoy eating this particular fruit during the hot summer months. This is how you score a perfectly ripe watermelon! A handy tip for recognising a ripe watermelon is to look at the stripes. A ripe watermelon has clear stripes, where the green stripes… Continue reading This is how you choose a perfectly ripe watermelon
A nice piece of fruit is almost indispensable on a summer day. Unfortunately, high temperatures can throw a spanner in the works and cause the fruit to spoil more quickly. Nevertheless, there are several ways to enjoy the fruits longer! Pears are best eaten within a few days and stored in the refrigerator. Apples are… Continue reading This is how you best store (cut) fruit
Cherries are a perfect snack in summer. One disadvantage: there’s a huge risk of acquiring stains. Fortunately, there are tricks with which you can easily remove those stains! Ammonia is one of the best methods of removing cherry stains. Always remove the flesh from your garment first. Then you can wash it with lukewarm soapy… Continue reading You can easily remove cherry stains from clothing with these methods
The strawberry season is open. Finally, you can buy sweet, tasty strawberries again for a semi-normal price. But how do you make sure they stay fresh for as long as possible? I’ll tell you how! The first tip is to leave the crowns on the strawberry. This keeps them fresh for longer and prevents the… Continue reading Tips to keep your strawberries fresh for as long as possible
Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
There’s nothing quite as tasty and refreshing as a slice of watermelon on a hot summer day. But what’s the best way to cut it? Let me tell you, and give you three ways while we’re at it! In slices Would you like a slice of watermelon? Then cut a piece of the bottom with… Continue reading How to cut a watermelon in three ways
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
Is a mango healthy? Hell yes! I’ve listed the most powerful health benefits of this fruit for you! Fiber Mangoes consist of 83% water. This type of fruit is good for your gut and keeps your blood sugar level in balance. Eating enough fiber reduces the risk of cardiovascular disease, obesity, and high blood pressure.… Continue reading This is why you should eat a mango every day!
I love fruit. It’s healthy, delicious, and super refreshing for the upcoming summer! Cherries are a huge source of vitamins and minerals. These are the six different health benefits of cherries! Antioxidants It’s often said that the darker the colour of the fruit, the healthier it is. This is also true for cherries. Cherries get… Continue reading The reasons why you should eat cherries more often!
We all need to eat at least two pieces of fruit a day to keep the doctor away. It’s wise to eat two different kinds, but what’s actually classified as fruit? That, and more, in today’s fun facts article! The study of fruits is called pomology. A banana isn’t a fruit, it’s an herb. Since… Continue reading Fun facts about fruits!
Did you know that bananas are the most eaten food in the world after rice, grain, and corn? With that, there are many more things you should know about bananas. They’re particularly healthy, and I have listed the most important health benefits for you! Bananas contain a lot of potassium, a mineral that plays an… Continue reading What happens to your body when you eat a banana every day?
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