I know not everyone likes going for a walk, especially not when it’s raining or snowing. But, going for a walk with your four-legged friend has a lot of health benefits. I’ll list them for you!
- Active life
Whether you like it or not: a dog makes sure you get some exercise. On average, a dog owner moves about two hours and forty minutes a week. Research shows that dog owners generally exercise more than people who don’t have a dog. And that’s of course very good for your overall health.
2. Stress
Just the presence of your dog causes the amount of cortisol (stress hormone) in your body to decrease. Many people also experience this when they take a walk with their dog(s). You can change your mind for a while and you can completely relax.
3. Motivation
There are always days when you don’t feel good about yourself. You prefer to stay in bed all day, but you also know that this won’t solve the problem. A dog ensures that you still get out of bed and get some exercise done. Even if it may still be very early or the weather conditions are, to say the least, not ideal.
4. Happy
Once you’re outside and see your dog happy, you’ll feel happier too. A dog often loves to be outside and this is contagious.
5. Social contacts
Only when you have a dog will you notice how many dog owners live in your area. Often people walk their dogs around the same time. You increase the chance that your social circle will grow and research shows that social contacts make you happier.
6. Mindfulness
Walking, and especially walking in nature, ensures that you relax. Try to focus on your surroundings and the things you see, smell and hear. A kind of mindfulness exercise that provides peace of mind.
Love, Skye Lewis/Deem ❤
You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok
Image source: Pexels
Regen of wind niets houd ons tegen om vier keer met de hond buiten te gaan. Al is het aangenamer als het zonnetje schijnt. Dan doen we natuurlijk langere wandelingen.
Aum Shanthi
LikeLiked by 1 person
Very good! Gotta keep your dog happy and healthy too!
LikeLiked by 1 person
Dat is zo en dat kan alleen door ermee te gaan wandelen.
Aum Shanthi
LikeLiked by 1 person
Very true!
LikeLiked by 1 person
I walk my dog every time he needs and wants. And I love walking him, no matter the weather
LikeLiked by 1 person
I’m super glad you say that!
LikeLike
Got no dog to walk 😦
LikeLiked by 1 person
Aww 😦
LikeLike
I walk my neighbour’s dog sometimes. It’s actually really nice ^^
LikeLiked by 1 person
That’s so sweet!
LikeLike
I lost my dog last year but, I still walk to remember him
LikeLiked by 1 person
I’m so sorry you lost your baby 😦
LikeLike
Maybe I’ll start walking my cat and see if it has similar benefits 😂
LikeLiked by 1 person
Haha let’s both try that xd
LikeLiked by 1 person
Guess I need to take the dog out more haha. My boyfriend always walks him
LikeLiked by 1 person
Haha you should!
LikeLike
Definitely get out of the house thanks to my dog 🙂
LikeLiked by 1 person
Glad he helps you with that!
LikeLike
Sounds Good
LikeLiked by 1 person
Glad to hear!
LikeLike