Healthy

Suffering from pimples on your forehead? This is what it means

Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means

Healthy

Do you suffer from migraines during your period? Here are some tips

During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips

Healthy

The link between nutrition and smelly armpits: this is how you keep it fresh

Do you sometimes suffer from smelly armpits? Don’t panic, you’re not alone! Did you know that what you eat can affect the smell of your sweat? I’ve listed the foods you should eat to prevent smelly armpits! What to avoid: What not to avoid: Love, Skye Lewis ❤ You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok Image… Continue reading The link between nutrition and smelly armpits: this is how you keep it fresh

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The biggest benefits of a good posture that you want to know about

Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about

Healthy

These are the health benefits of cauliflower

Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower

Healthy

You may not have known about these symptoms of anxiety

If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety

Healthy

These are the (slightly less well-known) health benefits of plums

Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums

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Tummy time for adults: this is why it’s good for you

Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you

Healthy

These physical complaints indicate that you’re under too much stress

Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress

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The health benefits of pumpkin seeds

Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds