Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
Not sure what your skin type is? Read all about the different characteristics here and determine which skin care suits you best! Greasy skin Do you have glowing skin at the end of the day? Suffer regularly from pimples and blackheads? Skin that feels oily? Run your finger over your forehead. Do you have a… Continue reading Curious what skin type you have? Let’s find out together!
I received an email not too long ago from a reader who claims Zumba is the perfect workout for everyone. I do know that dancing has lots of benefits, but I’m not that much of an expert. So, let me pass the microphone over to someone who is! Weight loss Does the treadmill or cross-trainer… Continue reading Reasons why Zumba is the perfect workout
Taking a bath helps to relax, but it’s not the only thing it helps with. It also boosts your health. I can hear you wondering: how? Well, these are the health benefits! Brain When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this, you’re better at… Continue reading Reasons why taking a bath is good for your health
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
You may be wondering: what kind of article is this? Well, a colleague has a daughter who has recently started puberty. She heard about my blog and said she wanted to explain, as a biology teacher and mum, which factors can affect the breast size of a girl/woman. So, without further ado, I’ll let her… Continue reading These factors affect a woman’s breast size
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!
Do you find it difficult to motivate yourself to exercise? Very understandable. Try these tips to get yourself ready to do some exercising! Create space Do you choose to exercise at home? Then try to create a special gym. Exercising in a bedroom where clothes are scattered all over the floor isn’t very motivating. Make… Continue reading No motivation to do a workout? Try this instead to gain motivation!
Whether you want to lose weight or not: cutting back on sugar brings benefits for everyone. This is what happens to your body when you leave products with added sugar for a week. Less risk of type 2 diabetes People who eat a lot of products with added sugars run a higher risk of developing… Continue reading This happens to your body if you eat fewer added sugars
Abs workouts only for avid six-pack growers? Not really! It has many (health) benefits that some people simply forget about. Strong abs are also very useful for simple, daily activities, such as these ones! Back pain Many muscles and bones in your body are interconnected. The same is true for abs. Strong abs protect your… Continue reading Why training your abs has huge benefits
So much is said about what is and what isn’t good for your skin. One person says this, and the other says something entirely different. In any case, you should no longer believe these myths. Oily skin doesn’t need moisturiser The purpose of a moisturiser is to provide extra hydration to the skin. It’s a… Continue reading Myths about the skin that aren’t true
Green tea has many health benefits. For example, tea is good for your mental health and lowers your blood pressure. But which benefits does green tea have, specifically? Let me tell you in today’s post! Mental health Drinking green tea is good for your mental health. This would be due to theanine. An amino acid… Continue reading The reasons to drink more green tea
Do you want to try to quit smoking? This is certainly not easy. I myself haven’t smoked once in my life, but my grandpa has. And he managed to quit. I’m hereby hoping it’ll help you too to quit! Make a plan Quitting smoking isn’t easy and the chance of a relapse is higher if… Continue reading Want to quit smoking? Let me help you make it easier
Is a mango healthy? Hell yes! I’ve listed the most powerful health benefits of this fruit for you! Fiber Mangoes consist of 83% water. This type of fruit is good for your gut and keeps your blood sugar level in balance. Eating enough fiber reduces the risk of cardiovascular disease, obesity, and high blood pressure.… Continue reading This is why you should eat a mango every day!
If you want to lose a few pounds, the advice is to eat less than the calories you burn. However, it’s also important not to consume too little. These are the signs when that does happen. Tiredness When you eat too little, you don’t get enough fuel to live on. The consequence? You have little… Continue reading The signs that you’re not eating enough
You either love it or you hate it: sauerkraut. One thing is certain: this vegetable has fantastic health benefits. Which ones? Let me tell you about them! Nutritious Sauerkraut is very nutritious, mainly because it’s fermented. Fermentation is a process in which bacteria, fungi, and yeasts are used to make foodstuffs. This creates the growth… Continue reading The reasons why sauerkraut is good for you!
Do you ever feel anxious, restless, or even panicky? Then it’s better not to do these things. Why? Because trust me, it’ll only worsen those feelings. No rest Try to set aside at least one hour a day for yourself to relax. You’ll feel better by putting your mental health first. 2. Eat unhealthily Stress… Continue reading Suffer from anxiety? Then it’s best to avoid this
Coffee breaks at work aren’t only very pleasant, they also have multiple benefits! I hear you thinking, probably the benefit of not having to work. No, that’s not it! Let me tell you which ones instead! Relaxation As much as you love your job, every now and then it’s good to take a break. A… Continue reading Reasons to ask for more coffee breaks at work
Despite me being non-binary and transmasculine, I still have a female body. That includes having periods every month. There’s quite a bit of misinformation about a woman’s menstrual cycle. So, let’s discuss five statements that are incorrect! Fourteenth day If only it were that easy. In reality, only 11% of women ovulate exactly on the… Continue reading Statements about your menstrual cycle that are incorrect
Are you often described as lazy? It’s honestly not even that bad! I hear you ask, how’s that? Well, for one, you experience these health benefits! Not as stressed Quality over quantity. The work you do is always of good quality, but your goal isn’t to get as much work done in a day as… Continue reading Described as lazy? It’s actually not that bad!
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