Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!
Nuts are very popular as they’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat and calories, they’ve got a number of impressive health and weight benefits. What are the most commonly consumed nuts? And what are the health benefits? Let’s go take a look at them! Most… Continue reading The health benefits of nuts
I don’t have to tell you which people struggle with this monthly. In any case, there are foods that cause more problems while being on your period and some that actually solve some of them. So, I think it’s a good idea to just jump right in! Foods to eat and drinks to drink: Water… Continue reading What to eat and what to avoid when you’re on your period
Having a headache can be very annoying and may even stay for a few days, making you feel sick. You can barely do anything when your head is pounding like that. You’re not stressing and you drank enough? Perhaps one of these meanies is the cause. 1. Whatsapp-neck When you look down at your phone… Continue reading The reasons why some suffer a headache occasionally
Every once in a while, everyone gets to deal with a headache. They’re extremely annoying and are hard to take care of. But, I got a few tips to try to get rid of them or at least lessen the pain. So, let’s dive in! Use a cold pack If you have a migraine, place… Continue reading Tips to get rid of a headache
I highly doubt it’s a secret that drinking water is good for your health and body. I do know not many like water, as it’s just plain, without taste. However, everyone should consider drinking this on a daily basis. I myself drink more water than anything else, especially during dinner. In any case: let us… Continue reading Why you should drink more water? This is why!
It’s something we all do: brushing our teeth. Normally we need to do it twice a day, but most people don’t do that. And even if they do, they won’t brush any longer than 30 seconds. Though, you need to brush your teeth for at least 2 minutes! So, let’s take a look at the… Continue reading How to brush your teeth in the most perfect way? I’ll tell you!
As you all know, we all have to stay inside to stay safe. I know many people ignore that since the government told us the ”stats” are reducing. That however, doesn’t mean our entire country should head outside and pretend as if everything is cleared. Anyway, I won’t only complain in this post, of course.… Continue reading How are you doing in these weird times?
Everyone needs to wash their hands now, due to the virus. Meaning our hands go dryer and dryer, each time we wash them. So, I got some tips for you to take care of your hands, making them soft again! 1. Apply moisturizing cream It’s very important to keep your hands soft by using hand… Continue reading Say goodbye to your dry hands!
I think we’ve all suffered it at least once in our lives: a twitching eyelid. It should disappear quite quick, but that isn’t always true. Regardless, it’s a super annoying feeling. But, why does your eyelid twitch in the first place? And how will you make it stop? Reason 1: Short on magnesium supplements When… Continue reading Multiple reasons why your eyelid may be twitching
Everyone has to deal with pimples. It doesn’t matter how much or when, everyone does at some point. They can be seen throughout your entire face. But did you know that there’s a reason for? Why they appear on a certain spot? Well, I’ll tell you why! Forehead Pimples on your forehead can mean multiple… Continue reading Your health being told by your pimples
As soon as someone doesn’t feel fit, tired or sick nowadays, they’re afraid they’ll have the virus. But, it’s also the time of year to get sick easily. Anyway, whatever you’re feeling, it’s never a bad idea to boost your immune system! So, let’s take a look on how to do that! 1. Chicken soup… Continue reading This food will boost your immune system!
You’re probably familiar with the following things: heading to bed too late, don’t relax enough or party all night. Whatever the reason may be, we all hate those bags under our eyes. Lucky for you, I have some tips to reduce them! 1. Ice Place a spoon in the freezer for about ten minutes. Grab… Continue reading Tips to reduce the bags under your eyes