Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Maggie’s back with a wonderful post about how to save money on beauty products! Would you like to spend a little less money on beauty products, but have not succeeded so far? Try these helpful tips! Yes, it’s very nice to go to a salon where your nails are nicely cared for and painted every… Continue reading Tips to spend less money on beauty products
Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
The leaves are falling from the trees, and there’s wind and rain, but luckily you can also enjoy stews, pumpkin-spiced foodies, and actual pumpkins. I know it’s lovely to carve them for Halloween, but do keep some to eat as they contain lots of health benefits! Pumpkin is low in calories but packed with vitamins.… Continue reading The health benefits of eating pumpkin
I’ve honestly never been to the sauna or a wellness resort, but my friend Rose goes there quite frequently. That’s why she wrote down several reasons to clear your schedule for a day of relaxation! You “have to do” so many things in your life. Every day there’s something that needs to be done. In… Continue reading Beneficial reasons to go to the sauna
Do you ever go for a walk with your colleagues during a meeting or a coffee break? If not, then it’s a good idea to consider doing this from now on. Why? Well, let me tell you why! First of all, a walk is, of course, good for your own health and that of your… Continue reading Why you should go for a walk with your colleagues
You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you
Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!
Cucumber is perhaps an underrated vegetable. The fact that this green rascal is cheap isn’t the only advantage. Eating (a piece of) cucumber every day is also good for your health! Are you very hot or have you just come back from working out? Then cucumber is ideal to hydrate because it consists of (for… Continue reading Reasons why you should eat cucumber every day
Just like us humans, dogs sometimes need variety when it comes to exercise. And they need to cool down too in the summer. So, why not combine both? Let me show you the benefits of swimming for your four-legged friend! General health improvement Swimming is a good workout for your dog, which will improve overall… Continue reading Reasons why swimming is good for your dog
Do you often walk in the woods? Well, let me tell you a few reasons why walking in the woods is so good for your mental and physical health! Reduces stress Smell and taste have a major influence on your emotions. This is why certain scents, for example, generate a nostalgic feeling. Scientific research shows… Continue reading This is why walking in the woods is good for you
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
Not sure what your skin type is? Read all about the different characteristics here and determine which skin care suits you best! Greasy skin Do you have glowing skin at the end of the day? Suffer regularly from pimples and blackheads? Skin that feels oily? Run your finger over your forehead. Do you have a… Continue reading Curious what skin type you have? Let’s find out together!
I received an email not too long ago from a reader who claims Zumba is the perfect workout for everyone. I do know that dancing has lots of benefits, but I’m not that much of an expert. So, let me pass the microphone over to someone who is! Weight loss Does the treadmill or cross-trainer… Continue reading Reasons why Zumba is the perfect workout
Taking a bath helps to relax, but it’s not the only thing it helps with. It also boosts your health. I can hear you wondering: how? Well, these are the health benefits! Brain When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this, you’re better at… Continue reading Reasons why taking a bath is good for your health
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
You may be wondering: what kind of article is this? Well, a colleague has a daughter who has recently started puberty. She heard about my blog and said she wanted to explain, as a biology teacher and mum, which factors can affect the breast size of a girl/woman. So, without further ado, I’ll let her… Continue reading These factors affect a woman’s breast size
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!