We all know by now that a good night’s sleep is important for a good and healthy life. But everyone has a restless night from time to time. And that can have a number of causes. I’ll mention a few of them! Room temperature It’s of course nice to lie in a warm room, but… Continue reading These things will ruin your good night’s sleep
Some things are fresh and delicious. Like the lemon. It’s good for your health and also delicious in your water! I’ll explain to you why it’s so good for your health! Nutritional value We all know that lemon is a source of vitamins and minerals. Lemon is packed with vitamin C, which is full of… Continue reading The health benefits of lemon water
We can all say yes to this: the morning isn’t exactly the most effective and active time of the day. You get out of bed (after hitting that snooze button a dozen times), put on your clothes and throw a cold splash of water on your face. Do you want to feel less tired and… Continue reading How to feel fresh in the morning? I’ll tell you how!
The most annoying thing is a cold that lasts for weeks, or your annual year hay fever. Not to mention that red, irritated nose that also makes itself known. But I have a few tips that will contribute to quick relief and healing! Hydration Make sure to drink plenty of fluids throughout the day, especially… Continue reading Remedies to get rid of an irritated nose
We all suffer from feeling uncomfortable in our own skin at times. Or that we suddenly doubt our actions and abilities. And that causes uncertainty. How to get rid of that insecurity? Let’s take a look at the following steps! Stop judging yourself Feeling insecure is tough, and beating yourself up for having those emotions… Continue reading How to feel less insecure?
Thanks to an old friend of my father’s, we got a guitar. I can’t wait to start playing, like I’ve always desired to do. But, before I do that, I thought it was a good idea to share why playing guitar has more benefits than you might believe at first sight! Minimises stress We all… Continue reading Why playing guitar benefits your body and mind
Although sleeping in addition to your school life, work, sports, hobbies, and social life may be ‘an afterthought’, it’s very important to have a good night’s sleep! You might think to yourself that this is pretty obvious, but do you actually know what it’s good for? Rest mode for brains Because when you sleep, your… Continue reading Why sleep is so important for you
With all the music of today, we go to many festivals, clubs and concerts, but we also prefer to listen to music at home all day long. And what happens often is that we turn the volume way too loud. And is there really a difference between using earphones and headphones? We’ll find out today!… Continue reading The most important thing? To take care of your ears!
I’m someone who has very sensitive skin. I can’t handle perfume infused products and anything that smells. Neither can I handle too much water on my skin, or being in the sun, for I burn very quickly. It’s annoying, but it does make me a perfect source to give tips on what to do and… Continue reading What to do and what not when you’ve got sensitive skin
Although we prefer to walk in flip-flops 24/7 on a tropical resort, unfortunately, due to the weather, we regularly have to put our feet in sneakers or boots. But feet that are ‘trapped’ in shoes have a major disadvantage: sweaty feet. Do you suffer from this? Maybe these tips can help you! No more socks… Continue reading Sweaty feet? Fight it with these tips!
Lots of people suffer from mental health issues, even more so with Covid that introduced itself in 2020. Some hide it, others don’t and talk openly about it. But when they do, others are disrespectful. And that’s why the stigma around the subject stays. And today, I’m gonna break this stigma! First of all: having… Continue reading How to break the stigma about mental health issues
Oh no… You got your period just before you left for school. And if that’s not the case, it always happens when you’re at school. As if your body is trying to punish you or prank you. Whatever your body’s reason may be, you’ll recognise these things if you’ve also experienced this! Excuse to go… Continue reading The things you recognise when you get your period at school
Those who know me, know that I love going to concerts. Thanks to Covid, I’ve missed out on 12 I had planned. I doubt I’ll ever be able to go to concerts again, but until then, I’m gonna explain why going to concerts is more beneficial than you think. Yes, it costs money, but you… Continue reading Why going to concerts is good for your health
It may happen at one point: a friend, family member or unknown person faints in front of you. The first thing people do, is panic. That’s the worst thing you can do. What you should do to provide the best care possible, is the following list I’m about to share. The symptoms that someone might… Continue reading What to do when someone faints
I love pets, I can’t live without them. My pet means the world to me. He completes me, he calms me down whenever I’m upset and just knows whenever I need comforting. So, I write this post to show others how beneficial animals are for your mental health! Depression Pets are also a great motivator… Continue reading Pets and what they mean for your mental health
Coffee, I myself don’t drink it, but know it’s an important source for given energy by something we drink. How often don’t I hear from people that they’re quite moody without having their morning coffee. Well, I decided to write an article about the benefits and disadvantages of coffee. So, if you drink this, this… Continue reading Benefits and disadvantages of coffee
Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!
Nuts are very popular as they’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat and calories, they’ve got a number of impressive health and weight benefits. What are the most commonly consumed nuts? And what are the health benefits? Let’s go take a look at them! Most… Continue reading The health benefits of nuts
I don’t have to tell you which people struggle with this monthly. In any case, there are foods that cause more problems while being on your period and some that actually solve some of them. So, I think it’s a good idea to just jump right in! Foods to eat and drinks to drink: Water… Continue reading What to eat and what to avoid when you’re on your period
Having a headache can be very annoying and may even stay for a few days, making you feel sick. You can barely do anything when your head is pounding like that. You’re not stressing and you drank enough? Perhaps one of these meanies is the cause. 1. Whatsapp-neck When you look down at your phone… Continue reading The reasons why some suffer a headache occasionally