Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means
Have you ever suffered from a panic attack? I sure have. It’s annoying, I know. But, I’m here to help you out! In this article, I give a few tips to help you relax and calm down! When you’re in the middle of a panic attack, you often think it’ll never subside. Your heart rate… Continue reading Suffering from panic attacks? Here are some tips to relax
From olive oil to coconut oil and from rapeseed oil to avocado oil: there are a lot of different oils that you can use to prepare meals. But have you ever wondered which oil is the healthiest option? Olive oil is rich in monounsaturated fats, which lower the cholesterol level in your blood. The same… Continue reading These oils are the healthiest to cook with
During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips
Do you sometimes suffer from smelly armpits? Don’t panic, you’re not alone! Did you know that what you eat can affect the smell of your sweat? I’ve listed the foods you should eat to prevent smelly armpits! What to avoid: What not to avoid: Love, Skye Lewis ❤ You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok Image… Continue reading The link between nutrition and smelly armpits: this is how you keep it fresh
Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about
Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower
Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey
If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
You might not think about it, but cooking on natural gas can be bad for your health. During cooking, the concentration of nitrogen dioxide increases. Especially now that many people keep their windows closed to save energy, health risks can arise. You may not see it, but the amount of nitrogen dioxide indoors can increase… Continue reading Cooking on natural gas creates unhealthy air
Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you
When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Maggie’s back with a wonderful post about how to save money on beauty products! Would you like to spend a little less money on beauty products, but have not succeeded so far? Try these helpful tips! Yes, it’s very nice to go to a salon where your nails are nicely cared for and painted every… Continue reading Tips to spend less money on beauty products
Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
The leaves are falling from the trees, and there’s wind and rain, but luckily you can also enjoy stews, pumpkin-spiced foodies, and actual pumpkins. I know it’s lovely to carve them for Halloween, but do keep some to eat as they contain lots of health benefits! Pumpkin is low in calories but packed with vitamins.… Continue reading The health benefits of eating pumpkin
I’ve honestly never been to the sauna or a wellness resort, but my friend Rose goes there quite frequently. That’s why she wrote down several reasons to clear your schedule for a day of relaxation! You “have to do” so many things in your life. Every day there’s something that needs to be done. In… Continue reading Beneficial reasons to go to the sauna
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