Do you ever go for a walk with your colleagues during a meeting or a coffee break? If not, then it’s a good idea to consider doing this from now on. Why? Well, let me tell you why! First of all, a walk is, of course, good for your own health and that of your… Continue reading Why you should go for a walk with your colleagues
You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you
Do you often walk in the woods? Well, let me tell you a few reasons why walking in the woods is so good for your mental and physical health! Reduces stress Smell and taste have a major influence on your emotions. This is why certain scents, for example, generate a nostalgic feeling. Scientific research shows… Continue reading This is why walking in the woods is good for you
When the rain comes pouring down, it’s not very tempting to go for a walk. However, this is actually very good for you. Why? Let me tell you why! Fresh air When it rains, the air is a lot cleaner. This is because the raindrops ensure that the aerosols are removed from the atmosphere. The… Continue reading This is why walking in the rain is good for you
We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat with these simple, but effective tips! Intervals You don’t burn more calories by walking faster. It’s the changing pace that increases calorie burn, a study shows. If… Continue reading Effective ways to lose weight while walking
I know not everyone likes going for a walk, especially not when it’s raining or snowing. But, going for a walk with your four-legged friend has a lot of health benefits. I’ll list them for you! Active life Whether you like it or not: a dog makes sure you get some exercise. On average, a… Continue reading This is why walking your dog is good for your health!
An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!