My friend Clarissa is in the fashion industry and would love to tell you more about what the colour white does to you and your mood. So, I shall take a step back and make way for my friend’s fashion advice! White clothing is a way to refresh and brighten up your look. Add some… Continue reading You want to know these benefits of wearing white clothes!
Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about
Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower
Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey
Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you
Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds
The leaves are falling from the trees, and there’s wind and rain, but luckily you can also enjoy stews, pumpkin-spiced foodies, and actual pumpkins. I know it’s lovely to carve them for Halloween, but do keep some to eat as they contain lots of health benefits! Pumpkin is low in calories but packed with vitamins.… Continue reading The health benefits of eating pumpkin
Do you ever go for a walk with your colleagues during a meeting or a coffee break? If not, then it’s a good idea to consider doing this from now on. Why? Well, let me tell you why! First of all, a walk is, of course, good for your own health and that of your… Continue reading Why you should go for a walk with your colleagues
Do you and your friends and/or family like to play board games? You mostly do that for the purpose of having fun or spending time together, but did you know that it also provides actual benefits? Let me list them for you! Playing a board game requires utmost concentration and a phone doesn’t help with… Continue reading Playing board games improves your memory and mood
I myself don’t have any siblings, but my friend Wendy has, according to her, two amazing sisters. And she believes sisters don’t get enough recognition nowadays. So, she’s here to tell you why you should love your sister(s) more! Having a sister makes you friendlier, according to science. The research found that having a sister… Continue reading Reasons why you should appreciate your sister(s) more
You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you
Are you planning to go on holiday by car this month or any other month? I think you’ve made a wonderful choice because I too prefer to travel by car. And here’s why (including benefits)! When you go on holiday by car, you often experience a lot more freedom. You don’t have to leave at… Continue reading Reasons why you should always travel by car when going on holiday
Cucumber is perhaps an underrated vegetable. The fact that this green rascal is cheap isn’t the only advantage. Eating (a piece of) cucumber every day is also good for your health! Are you very hot or have you just come back from working out? Then cucumber is ideal to hydrate because it consists of (for… Continue reading Reasons why you should eat cucumber every day
Almost everyone has a favourite book, a book that you might read again and again just like you’d watch a film over and over again. And that’s a good thing! Do you want to know why? Let me tell you the benefits! Reading skills When you read a book for the first time, you often… Continue reading This is why you should reread books
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
I received an email not too long ago from a reader who claims Zumba is the perfect workout for everyone. I do know that dancing has lots of benefits, but I’m not that much of an expert. So, let me pass the microphone over to someone who is! Weight loss Does the treadmill or cross-trainer… Continue reading Reasons why Zumba is the perfect workout
Taking a bath helps to relax, but it’s not the only thing it helps with. It also boosts your health. I can hear you wondering: how? Well, these are the health benefits! Brain When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this, you’re better at… Continue reading Reasons why taking a bath is good for your health
Abs workouts only for avid six-pack growers? Not really! It has many (health) benefits that some people simply forget about. Strong abs are also very useful for simple, daily activities, such as these ones! Back pain Many muscles and bones in your body are interconnected. The same is true for abs. Strong abs protect your… Continue reading Why training your abs has huge benefits
Green tea has many health benefits. For example, tea is good for your mental health and lowers your blood pressure. But which benefits does green tea have, specifically? Let me tell you in today’s post! Mental health Drinking green tea is good for your mental health. This would be due to theanine. An amino acid… Continue reading The reasons to drink more green tea
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