Healthy

The health benefits of pumpkin seeds

Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds

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Reasons why you should appreciate your sister(s) more

I myself don’t have any siblings, but my friend Wendy has, according to her, two amazing sisters. And she believes sisters don’t get enough recognition nowadays. So, she’s here to tell you why you should love your sister(s) more! Having a sister makes you friendlier, according to science. The research found that having a sister… Continue reading Reasons why you should appreciate your sister(s) more

Healthy

Reasons why walking 30 minutes a day is good for you

You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you

Healthy

The reasons why sauerkraut is good for you!

You either love it or you hate it: sauerkraut. One thing is certain: this vegetable has fantastic health benefits. Which ones? Let me tell you about them! Nutritious Sauerkraut is very nutritious, mainly because it’s fermented. Fermentation is a process in which bacteria, fungi, and yeasts are used to make foodstuffs. This creates the growth… Continue reading The reasons why sauerkraut is good for you!