Spring has sprung and the sun is showing itself more and more often. Everything is in bloom again and I’m not just talking about nature. Spring also affects our body. You can read how that works and what you can notice in this article! Melatonin is the hormone that causes you to become sleepy. When… Continue reading This is how the sun affects your hormones
The fact that spring has started is one we can’t deny, but with that also comes the start of summer time tonight. And that change can turn your biological clock upside down. What can you do to get used to daylight saving time as best you can? The transition to daylight saving time can take… Continue reading Getting used to daylight saving time: here’s what to look out for
Spring has finally begun! Ready for a fresh, new start? Then try these handy tips to give your life a bit more colour and create some sunshine! Routine Sometimes it can be good to change your existing routine. When the sun is shining, you’re more likely to pick up new habits. These don’t have to… Continue reading Get a fresh start this spring with these tips!
It’s not your favourite activity (I mean, who does like cleaning their room?) But now that spring is coming closer, most people get the feeling of ‘having to clean’ something. And to make sure it’s kind of fun, I have some tips for you! Step one: freshΒ air Open your window to get some fresh air… Continue reading 9 steps to clean your room!
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