Healthy

Suffering from a bloated feeling? These yoga poses can help

Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help

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What you should do if you have a bladder infection and how you can prevent it

Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it

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You didn’t know these physical consequences of stress yet, or did you?

We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?

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These physical complaints indicate that you’re under too much stress

Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress

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You should eat these things for healthy hair and nails

Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails

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The health benefits of pumpkin seeds

Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds

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Reasons why walking 30 minutes a day is good for you

You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you

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Research shows that you digest more fat with light exercise

A lot of exercise, strict diets that are difficult to maintain, and a good portion of perseverance: losing weight is a task, but to lose some pounds you don’t have to make it too difficult for yourself! Lose weight through light exercise It’s true that you can lose weight by eating fewer calories than you… Continue reading Research shows that you digest more fat with light exercise