Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help
Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it
We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?
A long fresh autumn walk through nature is of course very healthy. But did you know that your skin also loves such a walk in the open air? Nevertheless, some people suffer from red and blotchy skin after a walk in the open air. What’s up with that? And what can you do about it?… Continue reading This is what you can do against irritated skin after walking
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails
Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
The leaves are falling from the trees, and there’s wind and rain, but luckily you can also enjoy stews, pumpkin-spiced foodies, and actual pumpkins. I know it’s lovely to carve them for Halloween, but do keep some to eat as they contain lots of health benefits! Pumpkin is low in calories but packed with vitamins.… Continue reading The health benefits of eating pumpkin
I’ve honestly never been to the sauna or a wellness resort, but my friend Rose goes there quite frequently. That’s why she wrote down several reasons to clear your schedule for a day of relaxation! You “have to do” so many things in your life. Every day there’s something that needs to be done. In… Continue reading Beneficial reasons to go to the sauna
Preparing a healthy lunch filled with nutrients is a great way to get you through your day at work or school. I, therefore, have a couple of healthy and fairly easy ones for you! Nuts have several healthy properties that come in handy. Consider, for example, walnuts. Walnuts contain a lot of magnesium, which makes… Continue reading Healthy snacks to bring in your lunchbox
Do you ever go for a walk with your colleagues during a meeting or a coffee break? If not, then it’s a good idea to consider doing this from now on. Why? Well, let me tell you why! First of all, a walk is, of course, good for your own health and that of your… Continue reading Why you should go for a walk with your colleagues
You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you
Cucumber is perhaps an underrated vegetable. The fact that this green rascal is cheap isn’t the only advantage. Eating (a piece of) cucumber every day is also good for your health! Are you very hot or have you just come back from working out? Then cucumber is ideal to hydrate because it consists of (for… Continue reading Reasons why you should eat cucumber every day
It’s especially important during hot weather to stay hydrated. You lose a lot of your body moisture when you don’t. These drinks are, for that reason, the best choice! Water Of course, this one couldn’t be missing from this list. Water is still one of the best choices for hydrating yourself. Drinking water transports nutrients… Continue reading Thirsty? These drinks hydrate the best!
Are you sunburnt? Nothing as painful as that. Let me give you a few easy tips that can help to calm your skin. After all, it’s better to take quick care of it, and not let it be! Lukewarm bath or shower The water will soothe your skin and reduce any pain and inflammation. After… Continue reading Burned by the sun? Here are some tips to calm your skin
A lot of exercise, strict diets that are difficult to maintain, and a good portion of perseverance: losing weight is a task, but to lose some pounds you don’t have to make it too difficult for yourself! Lose weight through light exercise It’s true that you can lose weight by eating fewer calories than you… Continue reading Research shows that you digest more fat with light exercise
Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits! I’ve listed them for you! More energy An advantage of exercising later in the day is that you probably have a little more energy left than you have in the… Continue reading Reasons to exercise in the evening!
Are you not so fond of sports and/or do you want to start exercising more? You shouldn’t just jump into any tough exercises, but start off easy. Trust me, it’ll benefit you in more ways than one! Stretching Stretching is often a regular part of a workout but is also regularly skipped due to lack… Continue reading Want to start exercising? Let’s start you off easy!