Healthy · Tips & Tricks

How to help someone during a panic attack

Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack

Healthy · Tips & Tricks

How to do push-ups? I’ll teach you!

Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!

Healthy

‘Going for a walk’ is way healthier than a heavy workout!

An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!

Beauty · Healthy

This is how you’ll get your nails stronger and healthier!

We’ve all dealt with it: a broken nail. When you’ve just done your nails, one breaks. Sadly, not everyone is blessed with strong, healthy nails. Luckily, there are ways of making sure your nails grow stronger. Curious how? 1. Nail hardener Of course, everyone knows most women ‘paint’ their nails, but did you know there’s… Continue reading This is how you’ll get your nails stronger and healthier!