Healthy

How to break the stigma about mental health issues

Lots of people suffer from mental health issues, even more so with Covid that introduced itself in 2020. Some hide it, others don’t and talk openly about it. But when they do, others are disrespectful. And that’s why the stigma around the subject stays. And today, I’m gonna break this stigma! First of all: having… Continue reading How to break the stigma about mental health issues

Healthy · Tips & Tricks

How to help someone during a panic attack

Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack

Healthy · Tips & Tricks

How to do push-ups? I’ll teach you!

Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!

Healthy

‘Going for a walk’ is way healthier than a heavy workout!

An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!