Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means
From olive oil to coconut oil and from rapeseed oil to avocado oil: there are a lot of different oils that you can use to prepare meals. But have you ever wondered which oil is the healthiest option? Olive oil is rich in monounsaturated fats, which lower the cholesterol level in your blood. The same… Continue reading These oils are the healthiest to cook with
During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips
Many people sometimes experience pain when urinating. It’s a common complaint, yet many people avoid the topic because they feel uncomfortable talking about it. Painful urination can have various causes. I’ll talk you through some common causes! Urinary tract infections are a common cause of painful urination. For example, you can think of a bladder… Continue reading Pain when urinating? These are common causes
Would you like to eat a vegan meal? Or are you just about to dive into the kitchen, but don’t have any eggs at home? Don’t worry: I’ll save you a rushed supermarket trip. You can also bake something worth eating without eggs! The liquid from a can of chickpeas, also called aquafaba, can be… Continue reading Other types of food to use as a replacement for eggs
Do you sometimes suffer from smelly armpits? Don’t panic, you’re not alone! Did you know that what you eat can affect the smell of your sweat? I’ve listed the foods you should eat to prevent smelly armpits! What to avoid: What not to avoid: Love, Skye Lewis ❤ You can also follow me on Facebook, Twitter, Instagram, Twitch, and TikTok Image… Continue reading The link between nutrition and smelly armpits: this is how you keep it fresh
A dash of cream through your soup, pasta sauce or vegetables can make your dish even tastier. Unfortunately, cream often also contains a high percentage of fat, which doesn’t always make it a healthy choice. Therefore, I’ve listed a number of alternatives for cream! In addition to ‘normal’ cream, you can opt for a plant-based… Continue reading Healthy alternatives to use instead of cream in dishes
Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about
Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower
Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey
If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
Ever heard of matcha? This green stuff is currently very popular and it’s drunk in different ways. From matcha lattes, and matcha tea to matcha shots. But how healthy is matcha really? Matcha is a green tea from China and Japan. It looks like a green powder made from steamed and dried tea leaves. In… Continue reading These are the health benefits of matcha
Vegetable crisps have become increasingly popular in recent years. The shelves in the supermarket are therefore full of them. But how healthy are these and are they a better option than ‘regular’ crisps? It’s not exactly known how many vitamins vegetable crisps contain, but many vitamins are lost through frying. Potato crisps are known to… Continue reading Are vegetable crisps (un)healthy? Let’s find out!
Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options
Not the most popular type of fruit, but the plum provides a lot of health benefits. Which ones? I’m glad you asked! Let us dive into the health benefits of this slightly forgotten fruit! Do you sometimes have trouble going to the toilet? A plum contains a lot of fiber, which reduces constipation complaints. The… Continue reading These are the (slightly less well-known) health benefits of plums
Since December there has been an official flu epidemic. Many people suffer from flu complaints, but doctors see that more often than in other years, people get pneumonia immediately after the virus infection. Here’s what to look out for! When you inhale, your air goes through the trachea to your lungs. The trachea divides into… Continue reading From coughing to shortness of breath: you want to know this about pneumonia
Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Vitamins are of course extremely important in a healthy lifestyle. A shortage of certain vitamins can ultimately have unpleasant consequences. One very important one is Vitamin A. What’s this vitamin and what does a vitamin A deficiency look like? To understand the consequences of a vitamin A deficiency, it’s first important to know what this… Continue reading These symptoms may indicate a vitamin A deficiency
Everyone wants a healthy and shiny head full of hair, but unfortunately, not everyone is naturally blessed with that. If you’re one of the many people looking for ways to improve your hair, you’ve come to the right place, because Jade is here to help! If you want your hair to be as healthy as… Continue reading A few tips for beautiful and healthy hair
Some people suffer from complaints for a long time after a corona infection. This is also called lung covid. Amongst other things, it ensures that your condition deteriorates considerably. When your complaints have subsided somewhat, you may feel motivated to work out again. But how do you best handle that if you have lung covid?… Continue reading Working out for the first time with lung covid? This is how you handle it
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