Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!
Nuts are very popular as they’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat and calories, they’ve got a number of impressive health and weight benefits. What are the most commonly consumed nuts? And what are the health benefits? Let’s go take a look at them! Most… Continue reading The health benefits of nuts
I don’t have to tell you which people struggle with this monthly. In any case, there are foods that cause more problems while being on your period and some that actually solve some of them. So, I think it’s a good idea to just jump right in! Foods to eat and drinks to drink: Water… Continue reading What to eat and what to avoid when you’re on your period
I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
I highly doubt it’s a secret that drinking water is good for your health and body. I do know not many like water, as it’s just plain, without taste. However, everyone should consider drinking this on a daily basis. I myself drink more water than anything else, especially during dinner. In any case: let us… Continue reading Why you should drink more water? This is why!
Summer is getting closer. Actually, it has already arrived. And no one can deny that the sun is getting hotter and hotter each year. To an extent that it’s really important to take care of your skin and protect it in the best way possible! Basic tips Go all the way and apply a lot… Continue reading All the ins and outs on sunscreen and what’s important to know!
It’s something we all do: brushing our teeth. Normally we need to do it twice a day, but most people don’t do that. And even if they do, they won’t brush any longer than 30 seconds. Though, you need to brush your teeth for at least 2 minutes! So, let’s take a look at the… Continue reading How to brush your teeth in the most perfect way? I’ll tell you!
An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!
Chocolate, who doesn’t love it? Whether it’s a chocolate bar, chocolate ice cream or tiny chocolates in a box: we’ll want to eat it right away. Of course, some get worried that eating too much chocolate will ruin their summer body. But honestly, you don’t need to worry about it as much! You know why?… Continue reading 6 reasons why chocolate is actually really healthy!
You rather want to eat unhealthy snacks all day, since you don’t have to go out and it doesn’t matter if you gain some weight or not. But, it’s not wise to do this all day, every day. It’s not that healthy, as you probably figured out yourself. So, how about we replace some? 1.… Continue reading Replace your ‘unhealthy’ cravings with ‘healthy’ snacks
We’ve all dealt with it: a broken nail. When you’ve just done your nails, one breaks. Sadly, not everyone is blessed with strong, healthy nails. Luckily, there are ways of making sure your nails grow stronger. Curious how? 1. Nail hardener Of course, everyone knows most women ‘paint’ their nails, but did you know there’s… Continue reading This is how you’ll get your nails stronger and healthier!
Everyone needs to wash their hands now, due to the virus. Meaning our hands go dryer and dryer, each time we wash them. So, I got some tips for you to take care of your hands, making them soft again! 1. Apply moisturizing cream It’s very important to keep your hands soft by using hand… Continue reading Say goodbye to your dry hands!
I think we’ve all suffered it at least once in our lives: a twitching eyelid. It should disappear quite quick, but that isn’t always true. Regardless, it’s a super annoying feeling. But, why does your eyelid twitch in the first place? And how will you make it stop? Reason 1: Short on magnesium supplements When… Continue reading Multiple reasons why your eyelid may be twitching
Everyone has to deal with pimples. It doesn’t matter how much or when, everyone does at some point. They can be seen throughout your entire face. But did you know that there’s a reason for? Why they appear on a certain spot? Well, I’ll tell you why! Forehead Pimples on your forehead can mean multiple… Continue reading Your health being told by your pimples
As soon as someone doesn’t feel fit, tired or sick nowadays, they’re afraid they’ll have the virus. But, it’s also the time of year to get sick easily. Anyway, whatever you’re feeling, it’s never a bad idea to boost your immune system! So, let’s take a look on how to do that! 1. Chicken soup… Continue reading This food will boost your immune system!
Hey Creabea’s, Sommige dingen zijn fris én lekker. Zoals de citroen. Het is goed voor je gezondheid en ook nog eens lekker in je water! Ik zal je eens uitleggen waarom het nu zo goed is voor je gezondheid 😉 1. Voedingswaarde van citroenwater We weten allemaal dat citroen een bron is van vitaminen én… Continue reading Wist jij dat citroenwater heel gezond is? Dit is waarom!
Hey Creabea’s, In de zomer is de zon vaak erg heet, en dit kan enorme schade toebrengen aan je huid als je niet oppast. De UV-straling word namelijk sterker met de jaren, en je huid steeds slechter met alle middeltjes die tegenwoordig op de markt komen. Maar wat kun je nu doen om verbranding, een… Continue reading Tips voor zon bescherming
Hey Creabea’s, Ik houd enorm van sporten en bewegen, en ik doe dan ook regelmatig mee met filmpjes van sport YouTubers. Zolang ik het zelf kan doen, vind ik het fijn om actief bezig te zijn. Vandaag deel ik dan ook wat ik zoal doe met sporten! Wel wil ik even benadrukken dat je jezelf… Continue reading Gezond sporten met mate