We want to keep our skin healthy. That sounds easy, but looks can be deceiving. No matter how well you take care of your skin, it’s possible that you suffer from acne. Unfortunately, there are plenty of foods that can increase the chance of getting acne. Chocolate This one is most often mentioned when it… Continue reading The types of food that cause acne
Some things are fresh and delicious. Like the lemon. It’s good for your health and also delicious in your water! I’ll explain to you why it’s so good for your health! Nutritional value We all know that lemon is a source of vitamins and minerals. Lemon is packed with vitamin C, which is full of… Continue reading The health benefits of lemon water
A tech neck happens when you spend an average of three hours or more looking at your smartphone or the screen of your tablet or laptop, every day. When you look at the screen, you often sit slightly forward, with your shoulders slumped and your chin towards your chest. And to give your neck more… Continue reading Stretching exercises for a tech neck
Although we prefer to walk in flip-flops 24/7 on a tropical resort, unfortunately, due to the weather, we regularly have to put our feet in sneakers or boots. But feet that are ‘trapped’ in shoes have a major disadvantage: sweaty feet. Do you suffer from this? Maybe these tips can help you! No more socks… Continue reading Sweaty feet? Fight it with these tips!
Lots of people suffer from mental health issues, even more so with Covid that introduced itself in 2020. Some hide it, others don’t and talk openly about it. But when they do, others are disrespectful. And that’s why the stigma around the subject stays. And today, I’m gonna break this stigma! First of all: having… Continue reading How to break the stigma about mental health issues
We’re all (still) in lockdown. Some areas are opening up slowly but surely, others not so much. Is it working? I’m not sure. But we can’t deny the fact that it’s still happening, so we might as well try to make the best of it. And I’m here to provide some tips for you to… Continue reading Mental health tips for during the lockdown
Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack
Coffee, I myself don’t drink it, but know it’s an important source for given energy by something we drink. How often don’t I hear from people that they’re quite moody without having their morning coffee. Well, I decided to write an article about the benefits and disadvantages of coffee. So, if you drink this, this… Continue reading Benefits and disadvantages of coffee
Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, sometimes more or less. It depends. But, it’s not what today’s article means. Today, I’ll help you to learn how to do this without injuring yourself! Start position Start with your… Continue reading How to do push-ups? I’ll teach you!
Nuts are very popular as they’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat and calories, they’ve got a number of impressive health and weight benefits. What are the most commonly consumed nuts? And what are the health benefits? Let’s go take a look at them! Most… Continue reading The health benefits of nuts
I don’t have to tell you which people struggle with this monthly. In any case, there are foods that cause more problems while being on your period and some that actually solve some of them. So, I think it’s a good idea to just jump right in! Foods to eat and drinks to drink: Water… Continue reading What to eat and what to avoid when you’re on your period
I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
I highly doubt it’s a secret that drinking water is good for your health and body. I do know not many like water, as it’s just plain, without taste. However, everyone should consider drinking this on a daily basis. I myself drink more water than anything else, especially during dinner. In any case: let us… Continue reading Why you should drink more water? This is why!
Summer is getting closer. Actually, it has already arrived. And no one can deny that the sun is getting hotter and hotter each year. To an extent that it’s really important to take care of your skin and protect it in the best way possible! Basic tips Go all the way and apply a lot… Continue reading All the ins and outs on sunscreen and what’s important to know!
It’s something we all do: brushing our teeth. Normally we need to do it twice a day, but most people don’t do that. And even if they do, they won’t brush any longer than 30 seconds. Though, you need to brush your teeth for at least 2 minutes! So, let’s take a look at the… Continue reading How to brush your teeth in the most perfect way? I’ll tell you!
An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!
Chocolate, who doesn’t love it? Whether it’s a chocolate bar, chocolate ice cream or tiny chocolates in a box: we’ll want to eat it right away. Of course, some get worried that eating too much chocolate will ruin their summer body. But honestly, you don’t need to worry about it as much! You know why?… Continue reading 6 reasons why chocolate is actually really healthy!
You rather want to eat unhealthy snacks all day, since you don’t have to go out and it doesn’t matter if you gain some weight or not. But, it’s not wise to do this all day, every day. It’s not that healthy, as you probably figured out yourself. So, how about we replace some? 1.… Continue reading Replace your ‘unhealthy’ cravings with ‘healthy’ snacks