Almost everyone uses deodorant on a daily basis. We use it to smell a bit better and to just feel fresh while we sweat during the summer. But, we do make a lot of mistakes using this product. Which ones? Let me tell you! Wrong product You can choose between a deodorant and an antiperspirant.… Continue reading The most common mistakes when using deodorant
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
Not sure what your skin type is? Read all about the different characteristics here and determine which skin care suits you best! Greasy skin Do you have glowing skin at the end of the day? Suffer regularly from pimples and blackheads? Skin that feels oily? Run your finger over your forehead. Do you have a… Continue reading Curious what skin type you have? Let’s find out together!
Do you often suffer from bloating while being on holiday? It ruins your whole mood and may annoy the people you’re travelling with. But I’ve got just the thing to help you out! These tips will help you get rid of it! Exercise daily Often bloating is associated with too little exercise. During a holiday… Continue reading How to get rid of your bloated stomach during your holiday? Here’s how!
I received an email not too long ago from a reader who claims Zumba is the perfect workout for everyone. I do know that dancing has lots of benefits, but I’m not that much of an expert. So, let me pass the microphone over to someone who is! Weight loss Does the treadmill or cross-trainer… Continue reading Reasons why Zumba is the perfect workout
There are all kinds of diets to lose a few pounds, but those aren’t always considered healthy. Check out these healthy and responsible ways to lose a few pounds without following a diet. Pick only one though, don’t go for all at the same time! Eat less Don’t just eat healthier, but also eat less… Continue reading Methods to lose weight in a healthy and responsible way
Taking a bath helps to relax, but it’s not the only thing it helps with. It also boosts your health. I can hear you wondering: how? Well, these are the health benefits! Brain When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this, you’re better at… Continue reading Reasons why taking a bath is good for your health
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
You work full-time, but you also find it important to exercise and feel good about yourself. Because let’s be real: despite no one really loving exercises, it’s something we need to stay energetic. So, try these handy tips to combine both! Priorities Even if you work more than 40 hours a week, you still have… Continue reading Combining work and exercising? Here’s how to do that!
You may be wondering: what kind of article is this? Well, a colleague has a daughter who has recently started puberty. She heard about my blog and said she wanted to explain, as a biology teacher and mum, which factors can affect the breast size of a girl/woman. So, without further ado, I’ll let her… Continue reading These factors affect a woman’s breast size
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!
Do you find it difficult to motivate yourself to exercise? Very understandable. Try these tips to get yourself ready to do some exercising! Create space Do you choose to exercise at home? Then try to create a special gym. Exercising in a bedroom where clothes are scattered all over the floor isn’t very motivating. Make… Continue reading No motivation to do a workout? Try this instead to gain motivation!
Whether you want to lose weight or not: cutting back on sugar brings benefits for everyone. This is what happens to your body when you leave products with added sugar for a week. Less risk of type 2 diabetes People who eat a lot of products with added sugars run a higher risk of developing… Continue reading This happens to your body if you eat fewer added sugars
You often think that dark circles under your eyes are the result of fatigue. However, there are also other causes. And I’ll discuss those today, while also adding some solutions! UV radiation UV rays can cause the skin under your eyes to darken slightly. Your skin then produces more melanin (pigment in the skin) when… Continue reading Dark circles under your eyes? These may be the causes!
Abs workouts only for avid six-pack growers? Not really! It has many (health) benefits that some people simply forget about. Strong abs are also very useful for simple, daily activities, such as these ones! Back pain Many muscles and bones in your body are interconnected. The same is true for abs. Strong abs protect your… Continue reading Why training your abs has huge benefits
So much is said about what is and what isn’t good for your skin. One person says this, and the other says something entirely different. In any case, you should no longer believe these myths. Oily skin doesn’t need moisturiser The purpose of a moisturiser is to provide extra hydration to the skin. It’s a… Continue reading Myths about the skin that aren’t true
Green tea has many health benefits. For example, tea is good for your mental health and lowers your blood pressure. But which benefits does green tea have, specifically? Let me tell you in today’s post! Mental health Drinking green tea is good for your mental health. This would be due to theanine. An amino acid… Continue reading The reasons to drink more green tea
Is a mango healthy? Hell yes! I’ve listed the most powerful health benefits of this fruit for you! Fiber Mangoes consist of 83% water. This type of fruit is good for your gut and keeps your blood sugar level in balance. Eating enough fiber reduces the risk of cardiovascular disease, obesity, and high blood pressure.… Continue reading This is why you should eat a mango every day!
You either love it or you hate it: sauerkraut. One thing is certain: this vegetable has fantastic health benefits. Which ones? Let me tell you about them! Nutritious Sauerkraut is very nutritious, mainly because it’s fermented. Fermentation is a process in which bacteria, fungi, and yeasts are used to make foodstuffs. This creates the growth… Continue reading The reasons why sauerkraut is good for you!
When the rain comes pouring down, it’s not very tempting to go for a walk. However, this is actually very good for you. Why? Let me tell you why! Fresh air When it rains, the air is a lot cleaner. This is because the raindrops ensure that the aerosols are removed from the atmosphere. The… Continue reading This is why walking in the rain is good for you