When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you
Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!
A lot of exercise, strict diets that are difficult to maintain, and a good portion of perseverance: losing weight is a task, but to lose some pounds you don’t have to make it too difficult for yourself! Lose weight through light exercise It’s true that you can lose weight by eating fewer calories than you… Continue reading Research shows that you digest more fat with light exercise
Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits! I’ve listed them for you! More energy An advantage of exercising later in the day is that you probably have a little more energy left than you have in the… Continue reading Reasons to exercise in the evening!
Are you not so fond of sports and/or do you want to start exercising more? You shouldn’t just jump into any tough exercises, but start off easy. Trust me, it’ll benefit you in more ways than one! Stretching Stretching is often a regular part of a workout but is also regularly skipped due to lack… Continue reading Want to start exercising? Let’s start you off easy!
Do you feel tired? And do you not feel like working out because of that? These tips ensure that you have enough energy to exercise! Eat two hours before Try to eat a larger meal two to three hours before your workout. This meal should contain both protein and carbohydrates. The carbohydrates provide sufficient energy… Continue reading No energy to exercise? Here’s how to fix that!
I received an email not too long ago from a reader who claims Zumba is the perfect workout for everyone. I do know that dancing has lots of benefits, but I’m not that much of an expert. So, let me pass the microphone over to someone who is! Weight loss Does the treadmill or cross-trainer… Continue reading Reasons why Zumba is the perfect workout
You work full-time, but you also find it important to exercise and feel good about yourself. Because let’s be real: despite no one really loving exercises, it’s something we need to stay energetic. So, try these handy tips to combine both! Priorities Even if you work more than 40 hours a week, you still have… Continue reading Combining work and exercising? Here’s how to do that!
Do you find it difficult to motivate yourself to exercise? Very understandable. Try these tips to get yourself ready to do some exercising! Create space Do you choose to exercise at home? Then try to create a special gym. Exercising in a bedroom where clothes are scattered all over the floor isn’t very motivating. Make… Continue reading No motivation to do a workout? Try this instead to gain motivation!
Abs workouts only for avid six-pack growers? Not really! It has many (health) benefits that some people simply forget about. Strong abs are also very useful for simple, daily activities, such as these ones! Back pain Many muscles and bones in your body are interconnected. The same is true for abs. Strong abs protect your… Continue reading Why training your abs has huge benefits
I personally like working out, but is sports not your thing at all? Don’t feel like it and think it’s a waste of time? Or do you simply not have time for it? Then these thoughts are probably very recognisable to you! Sweating The first reason you detest sports is all that sweat. You stink,… Continue reading Hate working out? Then this will sound familiar to you!
Exercising is very healthy and gives a lot of energy. Yet it remains tempting to lie on the couch with your favourite series. You’ll recognise these excuses 100% if you don’t feel like exercising. It’s raining First you have to cycle to the gym in the rain and then doing workouts in wet clothes…? No,… Continue reading Excuses you use to postpone exercising
There are so many tips on the internet that have to do with sports, that you sometimes don’t see what’s real and what isn’t. Did you know that there are myths about sports that are completely untrue? We’ll learn about them today! It only works to workout 24/7 Many people say that you’ll only see… Continue reading Sports myths that don’t make any sense
I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!
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