I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!