Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why! And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and… Continue reading These are the health benefits of cauliflower
Delicious in pasta, wraps, quiche, or something as simple as soup: onion is one of those vegetables that can be found in every kitchen. But then, what do you do against those watery eyes when you’re cutting onions? Let me tell you! One of the most useful tricks is to first remove the core of… Continue reading Tips to assure you won’t cry anymore when cutting onions
Cucumber is perhaps an underrated vegetable. The fact that this green rascal is cheap isn’t the only advantage. Eating (a piece of) cucumber every day is also good for your health! Are you very hot or have you just come back from working out? Then cucumber is ideal to hydrate because it consists of (for… Continue reading Reasons why you should eat cucumber every day
Cutting onions is a profession in its own right, but it’s a fact that they’re good for your health. I’ll give you four reasons to eat onions more often! Heart Eating onions has a positive effect on your cardiovascular system. There’s quercetin in onions. This is a flavonoid or a dye in plants. Quercetin is… Continue reading Good reasons to eat onions more often
We all enjoy a snack on a regular basis. More often than is good for us, we reach for the unhealthy snacks. If we want to be healthy, we eat pieces of fruit or vegetables. To create some variation (well, sort of) I have some healthy and delicious smoothie recipes for you! Creamy banana smoothie… Continue reading Healthy smoothies as a snack!