Tips & Tricks

Toxic positivity: what you should say and what not

Of course, the power of positivity is undeniable, but there’s a dark side to always looking for the bright side of life. Have you ever heard of toxic positivity? I’ll explain what it is and what you should/shouldn’t say! What is it? First and foremost: there’s nothing wrong with a positive mindset and a healthy… Continue reading Toxic positivity: what you should say and what not

Healthy · Tips & Tricks

How to help someone during a panic attack

Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack