Everyone suffers from an energy dip in the afternoon. You know, the kind where you’d rather just stop and go home for the day. It’s sadly not an option, so instead, try these tips to get back on track! Lunch It’s possible that your lunch contains too many carbohydrates, causing you to suffer from an… Continue reading Suffering from an afternoon dip? These tips can help
Now that there’s (almost) officially a water shortage, you probably want to do your part to not use water unnecessarily. While you don’t have to worry about running out of drinking water, there are things you can do to conserve water! Only run a dishwasher or washing machine when the machine is full and preferably… Continue reading Easy tips to save water (and money)!
There’s nothing quite as tasty and refreshing as a slice of watermelon on a hot summer day. But what’s the best way to cut it? Let me tell you, and give you three ways while we’re at it! In slices Would you like a slice of watermelon? Then cut a piece of the bottom with… Continue reading How to cut a watermelon in three ways
Do you often spend a lot of time in your head and find it difficult to let go of your thoughts? I’m the same, and I, therefore, have a bunch of tips for you that I consider useful! Actions Literally, get moving. Go for a walk, run, or put on your favourite music and dance… Continue reading Are you spending too much time in your head? Here are some useful tips for that
It’s wonderful to dream of a sun-filled holiday on an island like the Maldives, but the reality is that it’s not affordable for many people. But the good news for those who want a luxury holiday with a small budget: it’s possible! Okay, so the destination won’t be the Maldives, but the world has plenty… Continue reading Tips for a luxury holiday with a small budget
Ideally you’d put your entire wardrobe in your suitcase, but unfortunately you’ll have to make choices. Try these tips to save space and have a less ‘packed’ holiday! 5-4-3-2-1 rule You can limit the amount of clothing for a seven-day holiday by using the 5-4-3-2-1 rule. In the end, you will often make the same… Continue reading Want to save space in your suitcase? Let me help you!
Are you an evening person, but would you rather be a morning person? I’m kind of an ‘all around’ type when it comes to that, but it doesn’t mean I don’t have a few tips. So, allow me to share them with you! Five minutes If you normally get up at eight in the morning,… Continue reading Want to be a morning person? It’ll work with these tips!
Many people seem to suffer from a Sunday evening dip. I get it, the weekend’s over and you know Monday starts tomorrow. SO, to help you out as well as I can, I’ve listed a number of tips that’ll make you feel better! Acceptation Ideally, you’d always extend the weekend by one day (or several… Continue reading Do you often feel gloomy on Sunday evenings? Here’s what can help!
Maggie, our skin expert, is back to help! Do you adjust your skin routine in the summer? She’ll tell you what you can do best and how to take good care of your skin this summer! Don’t change too much In winter you often use skin products that nourish and moisturise your skin. For example,… Continue reading Tips for taking care of your skin this summer
Back when I was still in the UK, I didn’t even experience having these annoying creatures around, until I went to a different country. Anyway, nothing is more annoying than the buzzing of a mosquito in your bedroom. Keep mosquitoes away with these tips! Water Did you know that mosquitoes are attracted to water? Mosquitoes… Continue reading Effective tips to repel mosquitoes
Do you feel tired? And do you not feel like working out because of that? These tips ensure that you have enough energy to exercise! Eat two hours before Try to eat a larger meal two to three hours before your workout. This meal should contain both protein and carbohydrates. The carbohydrates provide sufficient energy… Continue reading No energy to exercise? Here’s how to fix that!
Are you having a bad day or are you just not feeling so happy and energetic? Try these tips to (hopefully) feel a little better! And remember: each day (and night) comes to an end! Be kind to yourself If you’re not feeling well, it’s necessary to at least take good care of yourself. You… Continue reading Have a bad day? With these tips, you’ll feel better quickly
Do you have a stomachache and/or the feeling that you can’t go to the toilet? These tips can help you reduce constipation, which is by the way nothing to be ashamed of! Fibers If you often suffer from constipation, you may not be getting enough fiber. Fiber ensures a well-functioning bowel movement. Products such as… Continue reading Suffering from constipation? Tips that can help with that!
It remains difficult to think of what items you want and should take with you in your hand luggage. Well, I’m here to help! These things shouldn’t be missing whilst being up in the air! Water bottle The air in an aeroplane is often dry. It’s therefore important to hydrate yourself well. Choose a foldable… Continue reading Things that shouldn’t be missing in your hand luggage
If you exercise a lot, you probably sweat a lot. That includes your hair getting all tangled up in your wet neck. You may not want to wash your hair every day, so try these tips instead! Frequency For many people, it’s not a good idea to wash their hair every day. Even if you… Continue reading Tips to take care of your hair after a workout
Have you planned a trip and have to fly by plane for quite a while? With these tips, you’ll feel well-rested when you arrive at your destination! Comfortable First of all, it’s important that you feel comfortable during the flight. So, make sure to wear loose-fitting clothing and wear several layers on top of each… Continue reading Planning a long flight? You’ll arrive well-rested with these tips!
Do you ever suffer from a bloated stomach or troubled bowels? You’re certainly not alone. I’m here to try and help you get rid of that nasty feeling! Warm water with lemon At dinner, try replacing soda or wine with warm water with lemon. The warm water makes your stomach relax and your gastrointestinal tract… Continue reading Problems with your intestines? Try these tips!
Many (wo)men feel insecure in a bikini or bathing/swimsuit. Some don’t have the ‘body type’ for it, others hate a certain skin condition they might have. But you shouldn’t be worried about any of that. How? These tips will boost your confidence! Know your body There are new trends in swimwear every year. One year… Continue reading Tips to feel more confident in swimwear!
It’s annoying when you often fail to fall asleep. It can be caused by many things. Stress, irregular sleeping schedule, etc. In the future, try to avoid these things to make sure you sleep a bit better! Screen time You probably already know, but the blue light from the screen of your phone or laptop… Continue reading Difficulty sleeping? You better stop doing these things!
Sometimes a situation makes you so angry, that you’d rather punch someone straight in the face. I say that’s not the way. I, therefore, give you tips on how to deal with your anger. Walk away When you’re angry, you’re often focused on the situation or the person that’s making you angry. You zoom in… Continue reading Tips to deal with anger in a healthy way