Tips & Tricks

Toxic positivity: what you should say and what not

Of course, the power of positivity is undeniable, but there’s a dark side to always looking for the bright side of life. Have you ever heard of toxic positivity? I’ll explain what it is and what you should/shouldn’t say! What is it? First and foremost: there’s nothing wrong with a positive mindset and a healthy… Continue reading Toxic positivity: what you should say and what not

Article

The things you shouldn’t say to someone with anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread over anticipated events. It’s a feeling of uneasiness and worry, usually generalised and unfocused as an overreaction to a situation that’s… Continue reading The things you shouldn’t say to someone with anxiety

Healthy · Tips & Tricks

How to help someone during a panic attack

Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack