If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
Everyone has it sometimes. Everything suddenly seems too much and you feel completely overwhelmed. And honestly, that happens to me quite often. These tips provide more peace of mind! When you feel overwhelmed, you often can’t make good decisions. What can help then is to focus your attention on your body. Try a meditation or… Continue reading Do you feel overwhelmed? Then try these tips
Although Christmas is mainly a warm and cosy period with your loved ones, it can also be a lot of stress. That Christmas stress can unfortunately leave a stamp on the fun time. How do you make sure it stays nice and cosy during Christmas? It all starts with making a well-thought plan. From all… Continue reading This is how you get through Christmas without stress
We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Do you feel depressed, anxious, or tense, but not sure why? These daily habits may affect how you feel without truly realising it may or may not be the cause. Shall we take a look at them to help you calm down? Too much caffeine I’ve mentioned it before, but drinking too much caffeine can… Continue reading Do you feel anxious or tense? Here are some surprising causes
Are you having a bad day or are you just not feeling so happy and energetic? Try these tips to (hopefully) feel a little better! And remember: each day (and night) comes to an end! Be kind to yourself If you’re not feeling well, it’s necessary to at least take good care of yourself. You… Continue reading Have a bad day? With these tips, you’ll feel better quickly
Have you been struggling with stress lately? Then try these tips to make it a little easier on yourself. And don’t forget to take some time to yourself as well every now and then! Self-compassion Self-compassion isn’t the same as self-pity. Self-compassion will make you feel less attacked the moment something happens that causes stress.… Continue reading How to handle stress? Try these tips!
Do you ever feel anxious, restless, or even panicky? Then it’s better not to do these things. Why? Because trust me, it’ll only worsen those feelings. No rest Try to set aside at least one hour a day for yourself to relax. You’ll feel better by putting your mental health first. 2. Eat unhealthily Stress… Continue reading Suffer from anxiety? Then it’s best to avoid this
We are (or were) all students, and that involves all kinds of stressful situations. You have certainly heard many quotes, situations and issues before, and thus, some of the quotes below will undoubtedly sound familiar to you! When your teacher asks you about the material during a lecture, and you only wake up from your… Continue reading Stressful students situations and quotes
A packed schedule, a side job, doing fun things with your besties and staying informed about all new films and series, life can be cray. So, no matter what the reason may be for your stress, I’ll tell you how to zen a little more! Tired all the time If you’re feeling super exhausted, it’s… Continue reading The signs that you’re too stressed
We all deal with stress at some point in our lives. For a presentation, exam, doctor’s appointment. Sometimes that stress turns into anxiety. It may be once, it may be permanent. Whatever the reason may be, I’m here to share some coping strategies! Time-out Practice yoga, listen to music, meditate, get a massage, or learn… Continue reading Tips to manage anxiety and stress
What you’ll eat or where you’ll eat, which clothes you should wear or which trip you should make: you’re already getting an anxiety attack by thinking of all the choices you have to make on a daily basis. Some people struggle big time with making choices. If you do too, you’ll recognize the following things!… Continue reading Are you bad at making choices? Then you’ll recognize this!
Binnenkort starten de eerste presentaties alweer. Hoewel ik zelf presenteren onwijs leuk vind, weet ik dat er veel mensen zijn die als de dood zijn voor het presenteren voor de klas. Daarom heb ik een aantal herkenbare gedachtes verzamelt die mij zijn opgevallen. Ik ben benieuwd of jij ze herkent. 1. Je ligt al nachten… Continue reading Heb jij een hekel aan presenteren? Dan zul je dit herkennen
Hey Creabea’s, We zijn allemaal weleens gestrest, daar ontkomen we ook gewoon niet aan. Je hebt het soms zo druk dat je niet meer weet waar je moet beginnen, en dan wil je niets liever dan relaxen. Maar hoe hard je ook je best doet om je hoofd leeg te maken, je slaagt er maar… Continue reading Verminder je stress met deze tips!
Hey Creabea’s, We zijn of waren allemaal student, en daarbij kwamen allerlei stressvolle situaties om de hoek kijken. Je hebt vast en zeker vele quotes voorbij horen komen, en dan zullen er ongetwijfeld een paar van de onderstaande quotes je bekend voorkomen! 1. Wanneer je docent tijdens een college jou iets vraagt over de stof,… Continue reading Stressvolle student uitspraken