Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you
Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help
Do you ever suffer from a bloated stomach or troubled bowels? You’re certainly not alone. I’m here to try and help you get rid of that nasty feeling! Warm water with lemon At dinner, try replacing soda or wine with warm water with lemon. The warm water makes your stomach relax and your gastrointestinal tract… Continue reading Problems with your intestines? Try these tips!
Do you often suffer from bloating while being on holiday? It ruins your whole mood and may annoy the people you’re travelling with. But I’ve got just the thing to help you out! These tips will help you get rid of it! Exercise daily Often bloating is associated with too little exercise. During a holiday… Continue reading How to get rid of your bloated stomach during your holiday? Here’s how!
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