Exercising is very healthy and gives a lot of energy. Yet it remains tempting to lie on the couch with your favourite series. You’ll recognise these excuses 100% if you don’t feel like exercising. It’s raining First you have to cycle to the gym in the rain and then doing workouts in wet clothes…? No,… Continue reading Excuses you use to postpone exercising
There are so many tips on the internet that have to do with sports, that you sometimes don’t see what’s real and what isn’t. Did you know that there are myths about sports that are completely untrue? We’ll learn about them today! It only works to workout 24/7 Many people say that you’ll only see… Continue reading Sports myths that don’t make any sense
I sometimes run for health purposes, but also to clear my head when everything goes to (excuse my language) shit. It’s tiring, yet freeing. I know more people start running in times of Covid, and so, I’m here to provide some tips for those who want to start! Short running intervals Are you super excited… Continue reading Tips to start running for beginners
Most people tell themselves they’ll do a workout at least 3 times a week, eat healthy and leave the snacks be. But, they don’t succeed. Does that sound familiar to you? Well, then you’ll probably recognise the next few things too! Alarm The night before you hit the gym the next morning, you set an… Continue reading The things you recognise when you’re trying to be a fit guy/girl
I’m a runner and I’ve been doing it for quite some time now (though I gotta admit that it has been slightly less due to the rain. In any case, runners are mostly aware of the importance of building up the glycogen stores before going for a run. But, there are foods that can cause… Continue reading Foods and drinks you should avoid before going for a run
An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!
You’ve just finished your ‘at home’ workout. You know, because you aren’t allowed to visit the gym just yet? Anyway, most people take a shower right away. However, did you know that there are other things you need to do before that? No worries, almost everyone makes the same mistakes! 1. Skip the cooling down… Continue reading Mistakes you make after working out!
Some classmates can’t wait until the sport lessons starts, but others suffer an anxiety attack while only thinking about it. You? You pray for a miracle to happen, so the class will have to be cancelled. Every damn week, you’re being reminded that you hate sports: in class form. 1. You look at your sports… Continue reading Sports class at school: the most annoying subject ever!