Article

Reasons why exercising in the cold is good for you

When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you

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Tips & Tricks

Want to enjoy the summer and work on your health? Some final tips!

Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!

Healthy

Research shows that you digest more fat with light exercise

A lot of exercise, strict diets that are difficult to maintain, and a good portion of perseverance: losing weight is a task, but to lose some pounds you don’t have to make it too difficult for yourself! Lose weight through light exercise It’s true that you can lose weight by eating fewer calories than you… Continue reading Research shows that you digest more fat with light exercise

Healthy · Tips & Tricks

Combining work and exercising? Here’s how to do that!

You work full-time, but you also find it important to exercise and feel good about yourself. Because let’s be real: despite no one really loving exercises, it’s something we need to stay energetic. So, try these handy tips to combine both! Priorities Even if you work more than 40 hours a week, you still have… Continue reading Combining work and exercising? Here’s how to do that!

Healthy · Tips & Tricks

No motivation to do a workout? Try this instead to gain motivation!

Do you find it difficult to motivate yourself to exercise? Very understandable. Try these tips to get yourself ready to do some exercising! Create space Do you choose to exercise at home? Then try to create a special gym. Exercising in a bedroom where clothes are scattered all over the floor isn’t very motivating. Make… Continue reading No motivation to do a workout? Try this instead to gain motivation!

Recognisable

Relatable things that are connected to a ski holiday!

It’s December, and that means that many people are planning on going on a ski holiday. Skiing, snowboarding, sledding, you’re all ready to have fun. That’s why you’ll undoubtedly recognise the following when you go to the winter resort this year! Thermic underwear Surely you don’t go outside with temperatures around -20 degrees in only… Continue reading Relatable things that are connected to a ski holiday!

Recognisable

The things you recognise when you’re trying to be a fit guy/girl

Most people tell themselves they’ll do a workout at least 3 times a week, eat healthy and leave the snacks be. But, they don’t succeed. Does that sound familiar to you? Well, then you’ll probably recognise the next few things too! Alarm The night before you hit the gym the next morning, you set an… Continue reading The things you recognise when you’re trying to be a fit guy/girl

Healthy

‘Going for a walk’ is way healthier than a heavy workout!

An intensive workout may be the first thing that comes to mind when you’re thinking about a healthy lifestyle. Fun fact: going for a walk is way healthier than a heavy workout! So, for those who don’t like doing pushups or situps: go for a walk and see for yourself! And if you’re not convinced… Continue reading ‘Going for a walk’ is way healthier than a heavy workout!

Irritations

Sports class at school: the most annoying subject ever!

Some classmates can’t wait until the sport lessons starts, but others suffer an anxiety attack while only thinking about it. You? You pray for a miracle to happen, so the class will have to be cancelled. Every damn week, you’re being reminded that you hate sports: in class form. 1. You look at your sports… Continue reading Sports class at school: the most annoying subject ever!