Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
Are you known as a restless sleeper? Is it affecting you and those around you? I’ve listed a couple of tips for you to help you get through the night peacefully! Your sleeping ritual doesn’t start in the evening. Try to start your morning energised by opening the curtains as soon as you wake up… Continue reading Are you a restless sleeper? Try these tips!
Rolled up like a kind of donut or stretched out on its side: your dog assumes different sleeping positions during the day. Not only does your dog want to lie comfortably, but it also chooses its position based on how safe your dog feels. What each sleeping position means, you can see and read below!… Continue reading Does your dog feel at home? The sleeping position reveals it all!
You need a good night’s sleep to process the emotions of the day and to remember what you have learned. But that’s easier said than done for some. That’s why you’ll find a handy evening routine here to sleep well every night from now on! Start two hours before you go to sleep Do you… Continue reading The ideal evening routine to get a good night’s sleep!
Sleep, one of the basic needs of a human to get through the day. And I know that everyone has a different amount of sleep they need. Some only need six hours, others eight. And your zodiac sign seems to play a big role in that too! Aquarius They often don’t have a specific time… Continue reading The amount of sleep you need according to your zodiac sign
One is a morning person, the other a night owl. But you also have the types that are called the ‘early-to-bed’ people. Their bedroom is the most sacred place in the house. If these points sound familiar to you, then you’re an early-to-bed person! During a film night you try to stay awake, but before… Continue reading You’ll recognise this when you go to bed early
How often don’t you hear someone say: I never dream! Or: I dream literally every night! It leaves people wondering if all people actually dream or not. Well, that and way more facts will be discussed in today’s post! So, without further ado: let’s get into it before anyone falls asleep 😉 We dream every… Continue reading Facts about dreaming during the night