Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
Are you an evening person, but would you also like to experience the benefits of a productive morning? Some say you should get a dog in order to achieve this, but you can do much simpler things. These tips, for example! It’s motivating to create a morning ritual that you look forward to. If working… Continue reading Want to be a morning person? Tips that can help you
Do you sleep badly and would you like to improve your sleep quality? I speak from experience when I say that stress is also a huge factor in not sleeping well, but you sadly can’t just turn that off. What you can do, however, is not doing the following things before going to bed! You… Continue reading Want to sleep better? Things you shouldn’t do before going to bed
A cold and a good night’s sleep often don’t go well together. And seeing as the winter is coming closer, it suffices to say that we’ll go through this. So, try these tips to sleep when surviving a cold! A warm shower or bath isn’t only very relaxing but also causes your sinuses to open.… Continue reading Do you have a cold? Tips to get a good night’s sleep
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
Everyone is different, so everyone needs a different duvet. One is always too hot and the other is always too cold. But how do you find the right duvet? In other words: which duvet suits you? A synthetic duvet is a nice and breathable duvet. You can sleep well with this duvet and it’s certainly… Continue reading The different types of duvets
Did you know that your dreams say a lot about your personality? In today’s article, I’ll explain how this works and what your dreams could potentially mean! People who are very materialistic are more likely to dream about uncertain themes such as falling or death. In addition, they more often dream about a conflict within… Continue reading This is what your dreams say about your personality
It’s annoying when you often fail to fall asleep. It can be caused by many things. Stress, irregular sleeping schedule, etc. In the future, try to avoid these things to make sure you sleep a bit better! Screen time You probably already know, but the blue light from the screen of your phone or laptop… Continue reading Difficulty sleeping? You better stop doing these things!
Didn’t sleep enough during the night? Don’t panic. You’ll feel a lot better with these tips, and nobody will notice a thing! Let’s see if we can get you to wake up! Coffee I know I’ve said numerous times not to drink this, but a cup of coffee (or two) just gives you a little… Continue reading Slept badly? These tips will help you feel better!
A lot is written about sleep and how to improve sleep. You better not believe these myths from now on to ensure you get a good night’s sleep! That may sound cliche, but it’s really true! Catch some extra sleep on the weekend Many people use the weekend to refuel. They go to bed later… Continue reading In order to sleep better, you mustn’t believe these myths
You need a good night’s sleep to process the emotions of the day and to remember what you have learned. But that’s easier said than done for some. That’s why you’ll find a handy evening routine here to sleep well every night from now on! Start two hours before you go to sleep Do you… Continue reading The ideal evening routine to get a good night’s sleep!
We know that caffeine has a bad influence on your sleep. It’s recommended to not drink coffee ten hours before going to sleep, but luckily there are also drinks that do have a positive effect on your night’s sleep. Pomegranate tea Research shows that eating and drinking pomegranate can have a positive effect on your… Continue reading Drinks that help you sleep better
A good night’s sleep is invaluable and essential for good health. Why? Well, I thought that was pretty clear but, in case it wasn’t, let me list all the advantages! Weight Many studies have shown that a lack of sleep can cause you to gain some weight. This has to do with your hormones and… Continue reading The health benefits of sleeping
Tea can help you sleep better, but it’s important to choose the right kind. Definitely, not all teas are suitable for a night’s sleep. So, let’s take a look at them, shall we? Chamomile tea You don’t want to consume too much caffeine before going to sleep. Caffeine disrupts your sleep. This is why it’s… Continue reading Teas that ensure a good night’s sleep
Sleep, one of the basic needs of a human to get through the day. And I know that everyone has a different amount of sleep they need. Some only need six hours, others eight. And your zodiac sign seems to play a big role in that too! Aquarius They often don’t have a specific time… Continue reading The amount of sleep you need according to your zodiac sign
We all know by now that a good night’s sleep is important for a good and healthy life. But everyone has a restless night from time to time. And that can have a number of causes. I’ll mention a few of them! Room temperature It’s of course nice to lie in a warm room, but… Continue reading These things will ruin your good night’s sleep
Do you always sleep on your back? Or on your side? You may never think about it, but did you know that your sleeping position may be connected to your character? Do you want to know what your favorite sleeping position says about your personality? Fetal position Do you like to sleep on your side… Continue reading Your personality according to your sleeping position
Although sleeping in addition to your school life, work, sports, hobbies, and social life may be ‘an afterthought’, it’s very important to have a good night’s sleep! You might think to yourself that this is pretty obvious, but do you actually know what it’s good for? Rest mode for brains Because when you sleep, your… Continue reading Why sleep is so important for you
We all have a bad night’s sleep from time to time. Sometimes so little, that you’re very tired the next day. But how can you get through the day at work or school without falling over from lack of sleep? These tips might be able to help you out! Cold shower You may think that… Continue reading Had a bad night? This is how you get through the day