Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Everyone is different, so everyone needs a different duvet. One is always too hot and the other is always too cold. But how do you find the right duvet? In other words: which duvet suits you? A synthetic duvet is a nice and breathable duvet. You can sleep well with this duvet and it’s certainly… Continue reading The different types of duvets
Are you known as a restless sleeper? Is it affecting you and those around you? I’ve listed a couple of tips for you to help you get through the night peacefully! Your sleeping ritual doesn’t start in the evening. Try to start your morning energised by opening the curtains as soon as you wake up… Continue reading Are you a restless sleeper? Try these tips!
It’s annoying when you often fail to fall asleep. It can be caused by many things. Stress, irregular sleeping schedule, etc. In the future, try to avoid these things to make sure you sleep a bit better! Screen time You probably already know, but the blue light from the screen of your phone or laptop… Continue reading Difficulty sleeping? You better stop doing these things!
A lot is written about sleep and how to improve sleep. You better not believe these myths from now on to ensure you get a good night’s sleep! That may sound cliche, but it’s really true! Catch some extra sleep on the weekend Many people use the weekend to refuel. They go to bed later… Continue reading In order to sleep better, you mustn’t believe these myths
You need a good night’s sleep to process the emotions of the day and to remember what you have learned. But that’s easier said than done for some. That’s why you’ll find a handy evening routine here to sleep well every night from now on! Start two hours before you go to sleep Do you… Continue reading The ideal evening routine to get a good night’s sleep!
We know that caffeine has a bad influence on your sleep. It’s recommended to not drink coffee ten hours before going to sleep, but luckily there are also drinks that do have a positive effect on your night’s sleep. Pomegranate tea Research shows that eating and drinking pomegranate can have a positive effect on your… Continue reading Drinks that help you sleep better
We all know by now that a good night’s sleep is important for a good and healthy life. But everyone has a restless night from time to time. And that can have a number of causes. I’ll mention a few of them! Room temperature It’s of course nice to lie in a warm room, but… Continue reading These things will ruin your good night’s sleep
We all have a bad night’s sleep from time to time. Sometimes so little, that you’re very tired the next day. But how can you get through the day at work or school without falling over from lack of sleep? These tips might be able to help you out! Cold shower You may think that… Continue reading Had a bad night? This is how you get through the day
How often don’t you hear someone say: I never dream! Or: I dream literally every night! It leaves people wondering if all people actually dream or not. Well, that and way more facts will be discussed in today’s post! So, without further ado: let’s get into it before anyone falls asleep 😉 We dream every… Continue reading Facts about dreaming during the night