You should eat these things for healthy hair and nails
Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails