Healthy

How to break the stigma about mental health issues

Lots of people suffer from mental health issues, even more so with Covid that introduced itself in 2020. Some hide it, others don’t and talk openly about it. But when they do, others are disrespectful. And that’s why the stigma around the subject stays. And today, I’m gonna break this stigma! First of all: having… Continue reading How to break the stigma about mental health issues

Tips & Tricks

Toxic positivity: what you should say and what not

Of course, the power of positivity is undeniable, but there’s a dark side to always looking for the bright side of life. Have you ever heard of toxic positivity? I’ll explain what it is and what you should/shouldn’t say! What is it? First and foremost: there’s nothing wrong with a positive mindset and a healthy… Continue reading Toxic positivity: what you should say and what not