Delicious in pasta, wraps, quiche, or something as simple as soup: onion is one of those vegetables that can be found in every kitchen. But then, what do you do against those watery eyes when you’re cutting onions? Let me tell you! One of the most useful tricks is to first remove the core of… Continue reading Tips to assure you won’t cry anymore when cutting onions
Do you often suffer from bloating while being on holiday? It ruins your whole mood and may annoy the people you’re travelling with. But I’ve got just the thing to help you out! These tips will help you get rid of it! Exercise daily Often bloating is associated with too little exercise. During a holiday… Continue reading How to get rid of your bloated stomach during your holiday? Here’s how!
A friend of mine lives in Spain and wanted to share their favourite spots to eat tapas, which also happens to be their favourite food. So, without further ado, let’s look at the cities! Seville Seville is the capital of Andalusia. In this city, you can stroll around and when you start to get hungry,… Continue reading Best cities for tapas in Spain
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!
Whether you want to lose weight or not: cutting back on sugar brings benefits for everyone. This is what happens to your body when you leave products with added sugar for a week. Less risk of type 2 diabetes People who eat a lot of products with added sugars run a higher risk of developing… Continue reading This happens to your body if you eat fewer added sugars
If you want to lose a few pounds, the advice is to eat less than the calories you burn. However, it’s also important not to consume too little. These are the signs when that does happen. Tiredness When you eat too little, you don’t get enough fuel to live on. The consequence? You have little… Continue reading The signs that you’re not eating enough
I love fruit. It’s healthy, delicious, and super refreshing for the upcoming summer! Cherries are a huge source of vitamins and minerals. These are the six different health benefits of cherries! Antioxidants It’s often said that the darker the colour of the fruit, the healthier it is. This is also true for cherries. Cherries get… Continue reading The reasons why you should eat cherries more often!
We all need to eat at least two pieces of fruit a day to keep the doctor away. It’s wise to eat two different kinds, but what’s actually classified as fruit? That, and more, in today’s fun facts article! The study of fruits is called pomology. A banana isn’t a fruit, it’s an herb. Since… Continue reading Fun facts about fruits!
Do you keep eggs in the fridge or not? It’s tempting to keep as much in your fridge as possible so that your food will last longer. But there are a number of products that you shouldn’t keep in the refrigerator. Let me sort it out for you! Look at the back of the packaging.… Continue reading What does and doesn’t belong in the fridge?
One is sometimes a bit too quick to throw away products, the other prefers to leave packages of flour and jars of spices for years. But there are a few foods where you really shouldn’t do that. I’ll list them! Flour You might think you can keep a product this dry and powdery for a… Continue reading These foods have a shorter shelf life than most think
A friend of mine asked me via Twitter to make a blog post about food fun facts. Who am I to deny that considering we all need food? So, without further ado: this article is for you, Hanna! Peaches and nectarines They’re nearly genetically identical except for one thing: a gene that’s either dominant (in… Continue reading Fun facts about food
Do you love vanilla ice cream, or do you enjoy chocolate ice cream more? Based on your zodiac sign, this ice cream would suit you perfectly! Aquarius An Aquarius is very concerned with others and will always help where necessary. Ice cream with coconut and avocado flavour could become your new ice cream addiction. For… Continue reading Your zodiac sign tells you your favourite ice cream!
You can do more than just use the right sanitary pad products to make that time of the month more comfortable. Period cramps can also get less bad if you eat the right things. Here’s a list of foods that’ll help settle your stomach during your time of the month! Dark chocolate Now you don’t… Continue reading Things you can eat and drink to reduce your period cramps/pain
You’ve probably experienced it before: you planned to order just one dish in the restaurant, and you ended up with a complete menu. Chances are you’ve fallen for some clever tricks. Layout Did you know that most menus are in order from cheap to expensive? When you’ve looked at the dishes on all pages, there’s… Continue reading The tricks that restaurants use to make sure you spend more money
Did you know that bananas are the most eaten food in the world after rice, grain, and corn? With that, there are many more things you should know about bananas. They’re particularly healthy, and I have listed the most important health benefits for you! Bananas contain a lot of potassium, a mineral that plays an… Continue reading What happens to your body when you eat a banana every day?
You’ve probably experienced that your hands smell for days after cutting garlic. Unfortunately, no soap can compete with that. Fortunately, these remedies can help you get rid of the smell! Salt Rub your hands with salt, then wash them with water. The big advantage is that everyone has a salt shaker at home. 2. Coffee… Continue reading Remedies that’ll help remove the garlic smell from your hands
Cutting onions is a profession in its own right, but it’s a fact that they’re good for your health. I’ll give you four reasons to eat onions more often! Heart Eating onions has a positive effect on your cardiovascular system. There’s quercetin in onions. This is a flavonoid or a dye in plants. Quercetin is… Continue reading Good reasons to eat onions more often
Popcorn, white rice, and peanut butter are certainly not products that you think of when you think of a healthy meal. But did you know that it’s actually not that bad? Let me tell you why! Popcorn After a big bowl of popcorn, you may feel like you’ve had thousands of calories. However, in reality,… Continue reading ‘Unhealthy’ products that aren’t as unhealthy as you may think
It’s almost Christmas and that means you’ll eat quite a lot. Before you know it, you’ll be sitting on the couch with a painful, bloated stomach and you don’t want to eat anything else for the next couple of days. I’ve listed the best tips to prevent a bloated stomach or to make it more… Continue reading Guide for the holidays: tips against a bloated stomach!
A life without cheese? You really can’t imagine that! It’s your great love. Although I regularly eat cheese myself, preferably vegan, I’m not addicted to cheese. But as a real cheese-lover you’ll certainly recognise the following! Breakfast, lunch and dinner On bread, in your salad or as a topping on your dinner: as long as… Continue reading Do you like cheese or are you just addicted?
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