Many people have a bottle of honey in their kitchen cupboard. Nice to drink with tea, eat on a sandwich or pancake or stir into yogurt. But how healthy is honey really? Let’s find out! Many people use honey as a sugar substitute, but this isn’t right. Honey is just sugar: a mixture of glucose… Continue reading These are the health benefits of honey
Even when you don’t have a sweet tooth, everyone has a certain type of candy they absolutely love. And then there are others who eat their favourite candy for dinner. No matter which side you’re on, your zodiac sign is (secretly) linked to your favourite candy! Thought to be one of the most intelligent zodiac… Continue reading Your zodiac sign tells you what your favourite candy is
Ever heard of matcha? This green stuff is currently very popular and it’s drunk in different ways. From matcha lattes, and matcha tea to matcha shots. But how healthy is matcha really? Matcha is a green tea from China and Japan. It looks like a green powder made from steamed and dried tea leaves. In… Continue reading These are the health benefits of matcha
Vegetable crisps have become increasingly popular in recent years. The shelves in the supermarket are therefore full of them. But how healthy are these and are they a better option than ‘regular’ crisps? It’s not exactly known how many vitamins vegetable crisps contain, but many vitamins are lost through frying. Potato crisps are known to… Continue reading Are vegetable crisps (un)healthy? Let’s find out!
Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options
It’s annoying for many people: the packed fridge that doesn’t have any space left for other products. It may contain products that don’t belong in the fridge at all. For example, there are a number of vegetables that are better left outside the fridge! Many people store tomatoes in the fridge, but did you know… Continue reading It’s better to store these vegetables outside the fridge
The microwave is probably one of the household appliances you use most often. Quickly warming up or defrosting a meal. The device makes your life a lot easier. However, many mistakes are made when using a microwave! You quickly heat up your meal and meanwhile check your phone or pick up a small household task… Continue reading These are the most common mistakes made when using the microwave
You might not be so quick to link these two things together, but our relationship with food affects the way we handle our money. Changes in your eating habits can make you more conscious about money. In which ‘eating and spending type’ do you recognise yourself? You’re a saver if you eat slowly and think… Continue reading This is what your relationship with food says about the way you handle money
In the past year, many products in the supermarket have become a lot more expensive. For example, you now pay fifty cents more for a package of unsalted butter than last year. And a can of cat food has become almost twice as expensive. What’s the reason these products cost so much more? Butter has… Continue reading These products in the supermarket have become the most expensive in the past year
Fruit is of course very tasty and healthy, but did you know that some fruits can improve your sleep quality? Especially when you have trouble falling asleep or suffer from insomnia, these fruits can be a good and healthy aid! We all know that fruit is good for your health. We’re told from an early… Continue reading These fruits can help you sleep better
In the context of sparingly getting through the winter and wasting as little food as possible, I have a few handy storage tips for all the products in your fridge. Let’s get started, shall we? Storage Because it’s a shame to throw away food, you want to store it as well as possible in the… Continue reading Here’s how to arrange your fridge properly and accordingly
In the autumn season, pumpkins are extremely popular for decoration, as well as for eating. But which pumpkin can you use in dishes? And how do you know if it’s ready for consumption? I’ve sorted it out for you! Popular varieties The orange pumpkins that are mainly used around Halloween are of course the most… Continue reading Pumpkin varieties and how to tell if it’s ready for consumption
Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails
Not too long ago I talked about the health benefits of pumpkins. But did you know that their seeds contain many potential health benefits as well? It’s not only pumpkin and spice-flavoured things anymore! Although pumpkin seeds aren’t very large, they’re packed with nutrients. For example, they’re full of zinc. Along with other vitamins, this… Continue reading The health benefits of pumpkin seeds
The leaves are falling from the trees, and there’s wind and rain, but luckily you can also enjoy stews, pumpkin-spiced foodies, and actual pumpkins. I know it’s lovely to carve them for Halloween, but do keep some to eat as they contain lots of health benefits! Pumpkin is low in calories but packed with vitamins.… Continue reading The health benefits of eating pumpkin
Preparing a healthy lunch filled with nutrients is a great way to get you through your day at work or school. I, therefore, have a couple of healthy and fairly easy ones for you! Nuts have several healthy properties that come in handy. Consider, for example, walnuts. Walnuts contain a lot of magnesium, which makes… Continue reading Healthy snacks to bring in your lunchbox
Delicious in pasta, wraps, quiche, or something as simple as soup: onion is one of those vegetables that can be found in every kitchen. But then, what do you do against those watery eyes when you’re cutting onions? Let me tell you! One of the most useful tricks is to first remove the core of… Continue reading Tips to assure you won’t cry anymore when cutting onions
Do you often suffer from bloating while being on holiday? It ruins your whole mood and may annoy the people you’re travelling with. But I’ve got just the thing to help you out! These tips will help you get rid of it! Exercise daily Often bloating is associated with too little exercise. During a holiday… Continue reading How to get rid of your bloated stomach during your holiday? Here’s how!
A friend of mine lives in Spain and wanted to share their favourite spots to eat tapas, which also happens to be their favourite food. So, without further ado, let’s look at the cities! Seville Seville is the capital of Andalusia. In this city, you can stroll around and when you start to get hungry,… Continue reading Best cities for tapas in Spain
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!