Have you stopped exercising because you’re already ‘done’ with your New Year’s Resolutions? Or have you stopped for a different reason? Then you may well notice (one of) these changes! Especially if you’ve trained hard for a long time and then take a break, you’ll feel better. Sport is also a form of stress for… Continue reading Quitting sports? You will notice these changes
Are you not so fond of sports and/or do you want to start exercising more? You shouldn’t just jump into any tough exercises, but start off easy. Trust me, it’ll benefit you in more ways than one! Stretching Stretching is often a regular part of a workout but is also regularly skipped due to lack… Continue reading Want to start exercising? Let’s start you off easy!
Abs workouts only for avid six-pack growers? Not really! It has many (health) benefits that some people simply forget about. Strong abs are also very useful for simple, daily activities, such as these ones! Back pain Many muscles and bones in your body are interconnected. The same is true for abs. Strong abs protect your… Continue reading Why training your abs has huge benefits
A tech neck happens when you spend an average of three hours or more looking at your smartphone or the screen of your tablet or laptop, every day. When you look at the screen, you often sit slightly forward, with your shoulders slumped and your chin towards your chest. And to give your neck more… Continue reading Stretching exercises for a tech neck
I know the quarantine life is taking its toll on our health, seeing as the gym is more closed than open and we sit on our bums most of the time. I know most people hate working out, but it’s important to stay healthy and to keep moving. You don’t want to damage your muscles… Continue reading Easy workouts for beginners to do at home and outside