Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
You need a good night’s sleep to process the emotions of the day and to remember what you have learned. But that’s easier said than done for some. That’s why you’ll find a handy evening routine here to sleep well every night from now on! Start two hours before you go to sleep Do you… Continue reading The ideal evening routine to get a good night’s sleep!
Sleep, one of the basic needs of a human to get through the day. And I know that everyone has a different amount of sleep they need. Some only need six hours, others eight. And your zodiac sign seems to play a big role in that too! Aquarius They often don’t have a specific time… Continue reading The amount of sleep you need according to your zodiac sign
How often don’t you hear someone say: I never dream! Or: I dream literally every night! It leaves people wondering if all people actually dream or not. Well, that and way more facts will be discussed in today’s post! So, without further ado: let’s get into it before anyone falls asleep 😉 We dream every… Continue reading Facts about dreaming during the night