Most people have trouble getting out of bed early, especially when there’s an alarm going off. But, some also have trouble getting out of bed now that it’s colder outside. These tips will make it a little easier! If you notice that you have more trouble falling asleep and getting out of bed in the… Continue reading Struggling to get out of bed now that it’s colder? Tips that can help!
When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you
A cold and a good night’s sleep often don’t go well together. And seeing as the winter is coming closer, it suffices to say that we’ll go through this. So, try these tips to sleep when surviving a cold! A warm shower or bath isn’t only very relaxing but also causes your sinuses to open.… Continue reading Do you have a cold? Tips to get a good night’s sleep
The cold season is coming and that’s already noticeable. Are your hands cold? Do you suffer from chattering teeth and blue lips? To get through this cold I have listed a few tips for you! Layers of clothing Wear several layers of clothing. If it’s really cold, start with a thermal layer. By wearing several… Continue reading Tips to survive the cold
The most annoying thing is a cold that lasts for weeks, or your annual year hay fever. Not to mention that red, irritated nose that also makes itself known. But I have a few tips that will contribute to quick relief and healing! Hydration Make sure to drink plenty of fluids throughout the day, especially… Continue reading Remedies to get rid of an irritated nose
It’s winter, meaning that the temperature drops to a point where it may cause snow to fall or ice to form. Most people hate winter, but I myself love it. Then there’s also the kind of people who do love winter, but tremble easily thanks to the cold. And if you’re one of those people,… Continue reading The things you recognise when you’re easily cold