Do you sleep badly and would you like to improve your sleep quality? I speak from experience when I say that stress is also a huge factor in not sleeping well, but you sadly can’t just turn that off. What you can do, however, is not doing the following things before going to bed! You… Continue reading Want to sleep better? Things you shouldn’t do before going to bed
Do you often spend a lot of time in your head and find it difficult to let go of your thoughts? I’m the same, and I, therefore, have a bunch of tips for you that I consider useful! Actions Literally, get moving. Go for a walk, run, or put on your favourite music and dance… Continue reading Are you spending too much time in your head? Here are some useful tips for that
I bet you that most people listen to music. Some all day long (like me) or with breaks in between. It doesn’t matter, you still listen to music. So, I bet you’re quite curious about what music does to your brain. We all know a thing or two, but I wonder if you know more… Continue reading Facts about the influence of music to the brain!