Healthy

Suffering from a bloated feeling? These yoga poses can help

Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help

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Healthy

What you should do if you have a bladder infection and how you can prevent it

Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it

Healthy

You didn’t know these physical consequences of stress yet, or did you?

We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?

Tips & Tricks · Beauty

No lip balm or chapstick at home? Use these alternatives against dry lips

In the winter months, we often have to deal with dry and chapped lips. A little lip balm often works wonders. But what should you do if you don’t have lip balm at home? Don’t panic, there are some great solutions for those annoying dry lips! Your skin could use a scrub every now and… Continue reading No lip balm or chapstick at home? Use these alternatives against dry lips

Healthy

These physical complaints indicate that you’re under too much stress

Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress

Healthy

You should eat these things for healthy hair and nails

Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails

Article

These signs indicate that you’re not drinking enough water

It’s very important that you drink enough water throughout the day. These signals indicate that you’re not drinking enough water and should do something about that immediately! Do you always brush your teeth well, but do you still suffer from bad breath? You may be drinking too little water. Water is necessary for saliva production.… Continue reading These signs indicate that you’re not drinking enough water

Healthy

Reasons why walking 30 minutes a day is good for you

You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you

Tips & Tricks

Want to enjoy the summer and work on your health? Some final tips!

Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!

Beauty

Simple habits that help your skin age less quickly

Sometimes you don’t realise that certain habits have a negative influence on your skin condition. This includes certain beauty products and other habits we tend to have when it comes to our skin. Maggie has listed a couple of useful tips for this specific matter! Double cleansing It’s a good move to remove your makeup… Continue reading Simple habits that help your skin age less quickly