Healthy

Suffering from pimples on your forehead? This is what it means

Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means

Healthy

Do you suffer from migraines during your period? Here are some tips

During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips

Healthy

Pain when urinating? These are common causes

Many people sometimes experience pain when urinating. It’s a common complaint, yet many people avoid the topic because they feel uncomfortable talking about it. Painful urination can have various causes. I’ll talk you through some common causes! Urinary tract infections are a common cause of painful urination. For example, you can think of a bladder… Continue reading Pain when urinating? These are common causes

Healthy

The biggest benefits of a good posture that you want to know about

Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about

Healthy

You may not have known about these symptoms of anxiety

If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety

Healthy

Looking for a good milk substitute? These are the healthiest options

Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options

Article

Tummy time for adults: this is why it’s good for you

Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you

Healthy

These symptoms may indicate a vitamin A deficiency

Vitamins are of course extremely important in a healthy lifestyle. A shortage of certain vitamins can ultimately have unpleasant consequences. One very important one is Vitamin A. What’s this vitamin and what does a vitamin A deficiency look like? To understand the consequences of a vitamin A deficiency, it’s first important to know what this… Continue reading These symptoms may indicate a vitamin A deficiency

Healthy · Tips & Tricks

Working out for the first time with lung covid? This is how you handle it

Some people suffer from complaints for a long time after a corona infection. This is also called lung covid. Amongst other things, it ensures that your condition deteriorates considerably. When your complaints have subsided somewhat, you may feel motivated to work out again. But how do you best handle that if you have lung covid?… Continue reading Working out for the first time with lung covid? This is how you handle it

Article

Allergic reaction to jewellery? This is what you want to know about a nickel allergy

Do you get itching and rashes where you wear jewellery, where your bra clasp touches your skin, or where the button of your jeans is? Then you may be allergic to nickel, a non-precious metal that’s used in all kinds of metal objects. Nickel allergy is one of the most common contact allergies. Your skin… Continue reading Allergic reaction to jewellery? This is what you want to know about a nickel allergy

Healthy

What you should do if you have a bladder infection and how you can prevent it

Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it

Healthy

You didn’t know these physical consequences of stress yet, or did you?

We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?

Beauty · Tips & Tricks

No lip balm or chapstick at home? Use these alternatives against dry lips

In the winter months, we often have to deal with dry and chapped lips. A little lip balm often works wonders. But what should you do if you don’t have lip balm at home? Don’t panic, there are some great solutions for those annoying dry lips! Your skin could use a scrub every now and… Continue reading No lip balm or chapstick at home? Use these alternatives against dry lips