Almost everyone uses deodorant on a daily basis. We use it to smell a bit better and to just feel fresh while we sweat during the summer. But, we do make a lot of mistakes using this product. Which ones? Let me tell you! Wrong product You can choose between a deodorant and an antiperspirant.… Continue reading The most common mistakes when using deodorant
Pineapple is available all year round, yet it’s often eaten in the summer. And there’s also this whole debacle about whether or not it belongs on a pizza. Anyway, these are the health benefits! Immune system Pineapple contains a lot of vitamin C and this vitamin ensures a stronger immune system. In addition, vitamin C… Continue reading Reasons why you should eat pineapple more often!
Not sure what your skin type is? Read all about the different characteristics here and determine which skin care suits you best! Greasy skin Do you have glowing skin at the end of the day? Suffer regularly from pimples and blackheads? Skin that feels oily? Run your finger over your forehead. Do you have a… Continue reading Curious what skin type you have? Let’s find out together!
Do you often suffer from bloating while being on holiday? It ruins your whole mood and may annoy the people you’re travelling with. But I’ve got just the thing to help you out! These tips will help you get rid of it! Exercise daily Often bloating is associated with too little exercise. During a holiday… Continue reading How to get rid of your bloated stomach during your holiday? Here’s how!
There’s nothing better than starting your day with a freshly applied bit of cream on your face. At least, that’s my friend’s opinion. Maggie often sees her friends making many mistakes, and she’s here to share them with you! Unclean face Clean skin absorbs the active ingredients from a cream much better. So, clean your… Continue reading The most common mistakes when applying skin cream
There are all kinds of diets to lose a few pounds, but those aren’t always considered healthy. Check out these healthy and responsible ways to lose a few pounds without following a diet. Pick only one though, don’t go for all at the same time! Eat less Don’t just eat healthier, but also eat less… Continue reading Methods to lose weight in a healthy and responsible way
From dark circles under your eyes to brown or white spots caused by the sun or acne. No worries, you’re certainly not the only one, everyone has them. But what types of pigmentation spots are there? And how can you prevent and/or reduce them? Sun and age spots They occur in almost all skin types,… Continue reading Types of pigmentation spots and what you can do about them
Taking a bath helps to relax, but it’s not the only thing it helps with. It also boosts your health. I can hear you wondering: how? Well, these are the health benefits! Brain When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this, you’re better at… Continue reading Reasons why taking a bath is good for your health
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An apricot contains a lot of fiber and this makes your intestines happy. Apricots contain both soluble and insoluble fiber. This means that both diarrhea and constipation symptoms… Continue reading Reasons to eat apricots more often
You may be wondering: what kind of article is this? Well, a colleague has a daughter who has recently started puberty. She heard about my blog and said she wanted to explain, as a biology teacher and mum, which factors can affect the breast size of a girl/woman. So, without further ado, I’ll let her… Continue reading These factors affect a woman’s breast size
Food definitely affects your mood, mostly in a good way. These foods ensure that you feel good about yourself and that your body stays healthy! Wild salmon Many people who suffer from a low mood are said to get too little Omega 3 fatty acids. So, it never hurts to supplement these fatty acids. For… Continue reading These foods improve your mood!
Do you find it difficult to motivate yourself to exercise? Very understandable. Try these tips to get yourself ready to do some exercising! Create space Do you choose to exercise at home? Then try to create a special gym. Exercising in a bedroom where clothes are scattered all over the floor isn’t very motivating. Make… Continue reading No motivation to do a workout? Try this instead to gain motivation!
Whether you want to lose weight or not: cutting back on sugar brings benefits for everyone. This is what happens to your body when you leave products with added sugar for a week. Less risk of type 2 diabetes People who eat a lot of products with added sugars run a higher risk of developing… Continue reading This happens to your body if you eat fewer added sugars
You often think that dark circles under your eyes are the result of fatigue. However, there are also other causes. And I’ll discuss those today, while also adding some solutions! UV radiation UV rays can cause the skin under your eyes to darken slightly. Your skin then produces more melanin (pigment in the skin) when… Continue reading Dark circles under your eyes? These may be the causes!
So much is said about what is and what isn’t good for your skin. One person says this, and the other says something entirely different. In any case, you should no longer believe these myths. Oily skin doesn’t need moisturiser The purpose of a moisturiser is to provide extra hydration to the skin. It’s a… Continue reading Myths about the skin that aren’t true
Green tea has many health benefits. For example, tea is good for your mental health and lowers your blood pressure. But which benefits does green tea have, specifically? Let me tell you in today’s post! Mental health Drinking green tea is good for your mental health. This would be due to theanine. An amino acid… Continue reading The reasons to drink more green tea
If you want to lose a few pounds, the advice is to eat less than the calories you burn. However, it’s also important not to consume too little. These are the signs when that does happen. Tiredness When you eat too little, you don’t get enough fuel to live on. The consequence? You have little… Continue reading The signs that you’re not eating enough
Despite me being non-binary and transmasculine, I still have a female body. That includes having periods every month. There’s quite a bit of misinformation about a woman’s menstrual cycle. So, let’s discuss five statements that are incorrect! Fourteenth day If only it were that easy. In reality, only 11% of women ovulate exactly on the… Continue reading Statements about your menstrual cycle that are incorrect
Are you often described as lazy? It’s honestly not even that bad! I hear you ask, how’s that? Well, for one, you experience these health benefits! Not as stressed Quality over quantity. The work you do is always of good quality, but your goal isn’t to get as much work done in a day as… Continue reading Described as lazy? It’s actually not that bad!
When the rain comes pouring down, it’s not very tempting to go for a walk. However, this is actually very good for you. Why? Let me tell you why! Fresh air When it rains, the air is a lot cleaner. This is because the raindrops ensure that the aerosols are removed from the atmosphere. The… Continue reading This is why walking in the rain is good for you