Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help
Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it
We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?
In the winter months, we often have to deal with dry and chapped lips. A little lip balm often works wonders. But what should you do if you don’t have lip balm at home? Don’t panic, there are some great solutions for those annoying dry lips! Your skin could use a scrub every now and… Continue reading No lip balm or chapstick at home? Use these alternatives against dry lips
A long fresh autumn walk through nature is of course very healthy. But did you know that your skin also loves such a walk in the open air? Nevertheless, some people suffer from red and blotchy skin after a walk in the open air. What’s up with that? And what can you do about it?… Continue reading This is what you can do against irritated skin after walking
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Maggie had one more article lined up for your guys, once more acting as our skin expert! There are an incredible number of different products that you can add to your skincare routine. But what do you use these products for and in what order do you apply them? If you wear makeup, it’s important… Continue reading This is the right order for your skincare
Maggie’s back with a wonderful post about how to save money on beauty products! Would you like to spend a little less money on beauty products, but have not succeeded so far? Try these helpful tips! Yes, it’s very nice to go to a salon where your nails are nicely cared for and painted every… Continue reading Tips to spend less money on beauty products
Have you ever wondered why your face is swollen in the morning after a night of sleep? There can be several reasons for this. From gravity to genes and from alcohol to too much salt, this makes your face puffier in the morning! A common reason for a puffy face in the morning is gravity.… Continue reading Woke up with a swollen face? This is what you can do about it
Do you sleep badly and would you like to improve your sleep quality? I speak from experience when I say that stress is also a huge factor in not sleeping well, but you sadly can’t just turn that off. What you can do, however, is not doing the following things before going to bed! You… Continue reading Want to sleep better? Things you shouldn’t do before going to bed
Strong and healthy hair and nails: who doesn’t want that? It’s very annoying if and when they break off quickly. Fortunately, there are a number of foods you can eat to strengthen your hair and nails! Let’s start with an important vitamin for your hair and nails: biotin. This vitamin (also called vitamin B8 or… Continue reading You should eat these things for healthy hair and nails
Everyone experiences it sometimes: after a good night, in which you slept well, you wake up tired in the morning. Of course, everyone has trouble getting up from time to time, but what if you often suffer from this? Can you do something about that? One obvious factor is getting too little sleep. You may… Continue reading Slept well but still tired? This could be the reason why!
I’ve honestly never been to the sauna or a wellness resort, but my friend Rose goes there quite frequently. That’s why she wrote down several reasons to clear your schedule for a day of relaxation! You “have to do” so many things in your life. Every day there’s something that needs to be done. In… Continue reading Beneficial reasons to go to the sauna
It’s very important that you drink enough water throughout the day. These signals indicate that you’re not drinking enough water and should do something about that immediately! Do you always brush your teeth well, but do you still suffer from bad breath? You may be drinking too little water. Water is necessary for saliva production.… Continue reading These signs indicate that you’re not drinking enough water
You may not feel like exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What the advantages are of that? Well, I’m glad you asked! Taking a walk makes your heart rate rise and ultimately ensures that your heart becomes stronger. Your blood pressure will also drop for this… Continue reading Reasons why walking 30 minutes a day is good for you
Summer isn’t over until September 21st, technically, but a small part of me hopes that the heat will slowly start dissolving into fall/autumn. But I know that many want(ed) to enjoy the summer by eating ice cream and drinking wine. Don’t forget your health! Which is today’s help guide! Many people are motivated to exercise… Continue reading Want to enjoy the summer and work on your health? Some final tips!
Cucumber is perhaps an underrated vegetable. The fact that this green rascal is cheap isn’t the only advantage. Eating (a piece of) cucumber every day is also good for your health! Are you very hot or have you just come back from working out? Then cucumber is ideal to hydrate because it consists of (for… Continue reading Reasons why you should eat cucumber every day
Sometimes you don’t realise that certain habits have a negative influence on your skin condition. This includes certain beauty products and other habits we tend to have when it comes to our skin. Maggie has listed a couple of useful tips for this specific matter! Double cleansing It’s a good move to remove your makeup… Continue reading Simple habits that help your skin age less quickly
You should always protect your skin from the sun in the summer by applying sunscreen. But, you should stop believing these myths about sunburn! Shade means safe The sun can be a little too hot, especially during the day. Many people look for a cooler spot in the shade and sometimes it’s thought that you… Continue reading You should stop believing these myths about sunburn
It’s especially important during hot weather to stay hydrated. You lose a lot of your body moisture when you don’t. These drinks are, for that reason, the best choice! Water Of course, this one couldn’t be missing from this list. Water is still one of the best choices for hydrating yourself. Drinking water transports nutrients… Continue reading Thirsty? These drinks hydrate the best!