Maybe you recognise it: no matter how well you take care of your skin, those annoying pimples keep coming back on your forehead. Do you often suffer from this? Then this article might shed a light on the why! The Eastern theory tells that the forehead is connected to the digestive system and the nervous… Continue reading Suffering from pimples on your forehead? This is what it means
Have you ever suffered from a panic attack? I sure have. It’s annoying, I know. But, I’m here to help you out! In this article, I give a few tips to help you relax and calm down! When you’re in the middle of a panic attack, you often think it’ll never subside. Your heart rate… Continue reading Suffering from panic attacks? Here are some tips to relax
During your period you can suffer from annoying complaints, such as abdominal pain, back pain, and headaches. And some people have extra bad luck: they suffer from migraines during menstruation. Also called menstrual or hormonal migraine. I’m here to help you out with that! Your ovary produces progesterone during ovulation and your body produces estrogen.… Continue reading Do you suffer from migraines during your period? Here are some tips
Many people sometimes experience pain when urinating. It’s a common complaint, yet many people avoid the topic because they feel uncomfortable talking about it. Painful urination can have various causes. I’ll talk you through some common causes! Urinary tract infections are a common cause of painful urination. For example, you can think of a bladder… Continue reading Pain when urinating? These are common causes
Going through life with a straight back doesn’t only make you more attractive and confident, it also prevents all kinds of nasty complaints. Let me list all the benefits of a good posture for you! If your shoulders hang forward or if you walk slightly bent forward, you’ll strain your back and neck. Even the… Continue reading The biggest benefits of a good posture that you want to know about
If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
Milk substitutes such as oat, almond, and soy milk are very popular these days. To just drink like you’d drink normal milk or to add it to your coffee. But how healthy are these milk replacers really? And which type is best to choose? I mentioned different types of milk substitutes above, but did you… Continue reading Looking for a good milk substitute? These are the healthiest options
Did you have a little too much fun last night? And was their alcohol involved? It’s likely that you’ve got a hangover. But your head isn’t the only thing you should care about! Here are some tips to give your skin a much-needed boost! Alcohol dries out your skin. You may crave a cup of… Continue reading A hangover? Tips to give your skin a boost!
Have you stopped exercising because you’re already ‘done’ with your New Year’s Resolutions? Or have you stopped for a different reason? Then you may well notice (one of) these changes! Especially if you’ve trained hard for a long time and then take a break, you’ll feel better. Sport is also a form of stress for… Continue reading Quitting sports? You will notice these changes
Are you not a good sleeper and do you often scroll endlessly on your phone in the evening? That’s grounds for a restless night. Here are a few reasons to make sleep a priority. Trust me, it should be priority number one! It’ll come as no surprise to anyone that a good night’s sleep leads… Continue reading Good reasons to make sleep a priority
Tummy time only for children? No, not according to American research. That research claims it’s good for adults too to occasionally lie on their stomachs. How and why? I’ll explain that in today’s article! First a little refresher course on tummy time. Tummy time involves babies occasionally being placed under supervision on their bellies for… Continue reading Tummy time for adults: this is why it’s good for you
Winter is technically not here yet, but the weather sure seems to disagree with that. That means shorter days with less sunlight and low temperatures. Many people suffer from a winter slump due to a lack of sunlight. How to not look like a vampire? Here’s how according to Maggie! When you look pale, you… Continue reading A fresh look in winter with these tips
Vitamins are of course extremely important in a healthy lifestyle. A shortage of certain vitamins can ultimately have unpleasant consequences. One very important one is Vitamin A. What’s this vitamin and what does a vitamin A deficiency look like? To understand the consequences of a vitamin A deficiency, it’s first important to know what this… Continue reading These symptoms may indicate a vitamin A deficiency
Some people suffer from complaints for a long time after a corona infection. This is also called lung covid. Amongst other things, it ensures that your condition deteriorates considerably. When your complaints have subsided somewhat, you may feel motivated to work out again. But how do you best handle that if you have lung covid?… Continue reading Working out for the first time with lung covid? This is how you handle it
When it gets colder, it often takes a little more effort to drag yourself outside for a workout. But, did you know that exercising in the cold has many benefits? Well, let me tell you which ones! You may have heard this statement somewhere, but it’s not a myth that you burn more calories during… Continue reading Reasons why exercising in the cold is good for you
Do you get itching and rashes where you wear jewellery, where your bra clasp touches your skin, or where the button of your jeans is? Then you may be allergic to nickel, a non-precious metal that’s used in all kinds of metal objects. Nickel allergy is one of the most common contact allergies. Your skin… Continue reading Allergic reaction to jewellery? This is what you want to know about a nickel allergy
Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling? Lie flat on your back with your arms next to your body and your… Continue reading Suffering from a bloated feeling? These yoga poses can help
Pain in your abdomen or lower back, a burning sensation during urination, and a constant urge to urinate are all symptoms of a bladder infection. I’ll tell you how you can recognise a bladder infection, how you can prevent it, and what you can do about it! With a bladder infection, the inside of your… Continue reading What you should do if you have a bladder infection and how you can prevent it
We have all had to endure a stressful period. You sleep worse, feel embarrassed, are more hungry and you can concentrate less well. They’re all physical consequences of stress. Yet there are also physical complaints that are less often linked to stress! When you’re very stressed (longer than a few days) your hair can start… Continue reading You didn’t know these physical consequences of stress yet, or did you?
In the winter months, we often have to deal with dry and chapped lips. A little lip balm often works wonders. But what should you do if you don’t have lip balm at home? Don’t panic, there are some great solutions for those annoying dry lips! Your skin could use a scrub every now and… Continue reading No lip balm or chapstick at home? Use these alternatives against dry lips
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