Have you ever suffered from a panic attack? I sure have. It’s annoying, I know. But, I’m here to help you out! In this article, I give a few tips to help you relax and calm down! When you’re in the middle of a panic attack, you often think it’ll never subside. Your heart rate… Continue reading Suffering from panic attacks? Here are some tips to relax
Do you suffer from a fear of flying? Very annoying of course, but it doesn’t have to stop you from going on a holiday by plane. There are a lot of tips to help you fly to your (tropical) destination, even with your fear! A stands for assessment, i.e. you assess the situation. Is there… Continue reading Suffering from a fear of flying? Here are a few tips to help you out!
If you suffer from anxiety, you can notice all kinds of complaints. They can be on the level of mental and physical spectrum. If you suffer from anxiety, chances are that you didn’t know these lesser-known symptoms! When you feel anxious, your body thinks you’re in danger. At this time, your body will therefore be… Continue reading You may not have known about these symptoms of anxiety
Unfortunately, you don’t always realise that you’re taking on too many tasks. Stress complaints are often unclear and vague. And so, I hope I can help you indicate the symptoms! Everyone has a headache sometimes. If you’re under too much stress, you may experience headaches more often. Stress causes muscles to tighten and you can… Continue reading These physical complaints indicate that you’re under too much stress
Do you feel depressed, anxious, or tense, but not sure why? These daily habits may affect how you feel without truly realising it may or may not be the cause. Shall we take a look at them to help you calm down? Too much caffeine I’ve mentioned it before, but drinking too much caffeine can… Continue reading Do you feel anxious or tense? Here are some surprising causes
Do you ever feel anxious, restless, or even panicky? Then it’s better not to do these things. Why? Because trust me, it’ll only worsen those feelings. No rest Try to set aside at least one hour a day for yourself to relax. You’ll feel better by putting your mental health first. 2. Eat unhealthily Stress… Continue reading Suffer from anxiety? Then it’s best to avoid this
A packed schedule, a side job, doing fun things with your besties and staying informed about all new films and series, life can be cray. So, no matter what the reason may be for your stress, I’ll tell you how to zen a little more! Tired all the time If you’re feeling super exhausted, it’s… Continue reading The signs that you’re too stressed
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread over anticipated events. It’s a feeling of uneasiness and worry, usually generalised and unfocused as an overreaction to a situation that’s… Continue reading The things you shouldn’t say to someone with anxiety
We all deal with stress at some point in our lives. For a presentation, exam, doctor’s appointment. Sometimes that stress turns into anxiety. It may be once, it may be permanent. Whatever the reason may be, I’m here to share some coping strategies! Time-out Practice yoga, listen to music, meditate, get a massage, or learn… Continue reading Tips to manage anxiety and stress
Everyone suffers a panic attack at some point in their lives. Maybe after you received devastating news, witnessed something tragic or feel endangered. Others have it common, which turns into a panic disorder. Whatever the reason may be for you having panic attacks, here’s a guide for any bystander to help a person who suffers… Continue reading How to help someone during a panic attack
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