These are the health benefits of cauliflower

Cauliflower rice, cauliflower pizza: it’s completely modern to replace carbohydrate-rich products with a cauliflower variant and that has a good reason: cauliflower is very healthy, and this is why!

1. Rich in antioxidants

And that makes you happy. These antioxidants prevent aging of the cells. A diet rich in antioxidants can reduce the risk of cardiovascular disease, osteoporosis and cancer.

2. Reduces risk inflammation

According to a study, there are foods whose nutrients can reduce the likelihood of inflammation. Cauliflower is one of them.

3. Boosts immune system

That’s thanks to the large amount of vitamin C. Just like oranges, peppers and strawberries, the cauliflower is seen as very beneficial for your immune system because it’s so filled with Vitamin C. For example, one serving of cauliflower easily contains 51.6 milligrams of vitamin C.

4. Good for bones and blood

And that’s thanks to the large amount of vitamin K. This vitamin is essential for bone health and proper blood clotting. As for the latter: that’s rather important, because without blood clotting, wounds would continue to bleed and couldn’t heal.

5. Rich in fiber

We know that fibers are excellent for your bowel movements. It makes your intestines very happy, but fiber is also important for your heart. A high-fiber diet is therefore recommended for people with heart disease and high blood pressure.

6. Maintains healthy weight

That’s also due to the fibers that are in it. If you eat cauliflower, you’ll feel saturated for a relatively long time. In addition, cauliflower is low in calories, fat and carbohydrates. Thus, it makes a lot of sense that you can buy pizza crusts of cauliflower and cauliflower rice nowadays.

7. Good for your brain

Here’s the thing: the vegetable is rich in the nutrient choline. This nutrient is a favourite of your brain. It helps maintain the cell membranes of the brain. Cauliflower contains as much as 40 mg of choline per 100 grams. Did you know that there’s also a lot of choline in breast milk? This helps developing the baby’s brain properly.

Love, Skye Lewis ❤

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