Do you often suffer from bloating? Then you probably know how much this can slow you down in your daily activities. You may not think about it, but did you know that yoga can help get rid of that annoying feeling?
- The bridge
Lie flat on your back with your arms next to your body and your legs spread out. Then place your feet flat on the floor and push your buttocks up. Meanwhile, tighten your glutes while keeping your back on the floor.
2. Broken candle
Place your yoga mat next to a wall and lie on your back. Slide your buttocks all the way against the wall and place your legs up against the wall. Lie down for fifteen minutes and you’re done.
3. The cobra
Lie on your stomach and place your hands on the floor next to your chest. Push yourself up while tightening your abdominal and leg muscles. Your chest will lift off the floor while your hips remain on the ground. And you push your hips even more against the ground.
4. Supine twist
Lie on your back, pull your knees up and extend both arms at a ninety-degree angle. Then gently drop your knees to the side and bring them back to the centre after a few seconds. Then do the same to the other side.
5. Child’s pose
Kneel and spread your knees slightly. Then push your buttocks towards your heels and lean forward while keeping your arms straight. Take a deep breath and relax.
Love, Skye Lewis ❤
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