You either love it or you hate it: sauerkraut. One thing is certain: this vegetable has fantastic health benefits. Which ones? Let me tell you about them!
Sauerkraut is very nutritious, mainly because it’s fermented. Fermentation is a process in which bacteria, fungi, and yeasts are used to make foodstuffs. This creates the growth of beneficial probiotics and these bacteria are very good for your health. For example, the intestines can absorb vitamins and minerals way better.
The probiotics in sauerkraut can restore your intestinal flora after you have taken an antibiotic, for example. Sauerkraut can reduce various intestinal complaints, such as flatulence, diarrhea, and constipation. Sauerkraut improves your digestion and thus your overall health.
3. Immune system
As your gut health improves, your immune system will also become stronger. Eating sauerkraut can also reduce the risk of infections, such as a cold. Sauerkraut also contains a lot of iron and vitamin C.
4. Lose weight
Sauerkraut can also have a positive effect on your weight. This is partly because sauerkraut is high in fiber, which helps you feel much more satisfied for a longer period of time. In addition, probiotics also play a role in the weight loss process. How this works exactly isn’t entirely clear.
Sauerkraut has a positive influence on stress and improves the health of your brain. This is because the brain and gut are closely linked. If your gut is in balance, it’ll improve your mood.
6. Health of your heart
Probiotics, which are also found in sauerkraut, can lower your blood pressure and improve the health of your heart. This is partly because sauerkraut is high in fiber and therefore contains many probiotics. In addition, sauerkraut contains vitamin K2, which reduces the risk of heart disease.
7. Stronger bones
The vitamin K2 in sauerkraut activates two proteins that bind to calcium. By regularly eating sauerkraut, you improve the health of your bones.
Love, Skye Lewis/Deem ❤
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