Reasons to ask for more coffee breaks at work

Coffee breaks at work aren’t only very pleasant, they also have multiple benefits! I hear you thinking, probably the benefit of not having to work. No, that’s not it! Let me tell you which ones instead!

  1. Relaxation

As much as you love your job, every now and then it’s good to take a break. A coffee break reduces stress among employees and gives everyone the opportunity to relax.

2. Alertness

Work and deadlines make you tired, and caffeine can make you more alert. Coffee will improve your performance and improve your memory. You’ll be more productive and less likely to make mistakes.

Free Cup of Coffee on Saucer Stock Photo

3. Friendships

Coffee breaks allow you to get to know your colleagues better and even develop friendships. Breaks ensure a positive working atmosphere and you’re more satisfied with your workplace. Because the work pressure is removed for a while, there’s more room for relaxation and discussing light-hearted topics.

4. Health

Coffee has a number of health benefits. For example, coffee reduces the risk of type 2 diabetes, Parkinson’s, and liver diseases. Your metabolism and immune system will also work better. In addition to the positive effects of caffeine, coffee breaks also ensure that you stretch your legs and move around.

Love, Skye Lewis/Deem ❤

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Image source: Pexels


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