6 delicious smoothie recipes!

Do you fancy drinking a smoothie while the weather gets a bit better? I got you covered! I’ve got six recipes for you that are delicious and healthy! So, let’s take a look at them!

1. Mint-lime smoothie

• 125 milliliters of coconut water
• 125 grams of ice cream
• 1 banana
• 1 peeled orange
• 3 twigs of mint
• Half a lime, peeled
• 125 grams of spinach or kale

Peel the banana and do the same for the orange and lime. Combine all ingredients in a blender and mix it all together. Do this for about a minute or so, until the mixture shows smoothness. Then you’re done!

2. Mango-peach smoothie

• 1 peach, cut in slices
• 1 mango, peeled and cut
• 125 milliliters of milk
• 125 milliliters of orange juice

Add all ingredients in the blender and mix it all together, until it shows a delicious, creamy substance. 

3. Banana-blueberry smoothie

• 1 ripe banana
• 250 grams of blueberries
• 250 milliliters of low-fat yogurt

Put all ingredients in a blender and mix it until you see a smooth smoothie substance occurring.  

4. Peanut butter-banana smoothie

• 1 ripe banana
• 250 milliliters of low-fat milk
• 65 grams of peanut butter
• 2 spoons of honey
• 125 grams of ice cream

It’s just as simple as the ones written above: add them all in a blender, mix it and drink it!

5. Strawberry-banana-oatmeal smoothie

• 65 grams of oatflakes
• 1 tea spoon of dried chia seed
• 190 milliliters of milk
• 65 milliliters of orange juice
• 65 milliliters of yogurt
• 125 grams of fresh strawberries
• 125 grams of fresh banana, sliced

Put the oat flakes and chia seed in a blender and mix this until it shows the texture of flour. Add the milk and orange juice, and use a spoon to mix it all together. Add the yogurt, strawberries and bananas and mix it all together by using the blender. Stop once you see a smooth substance occurring.

6. Green smoothie

• 125 grams of frozen mango
• 125 grams of frozen pineapple
• 1 banana
• A handful of fresh spinach
• A handful of kale
• 175 milliliters of water

Put the mango, pineapple and banana in a blender. Add the kale and spinach to it. Add the water to it and mix it all together. It may be possible that you need to add a little bit more water. That depends on the strength of your blender. 

Which smoothie sounds the most delicious to you?

Love, Deem ❤

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